In this episode we learn what self-care really is and how to start implementing it into your life today. We go over the basics of self-care and how simple they can be. We discuss why self-care is essential to living and feeling good. To support this show go follow @tiffanyjoybankhead on Instagram. To start working on your physical self-care today, click the link in her bio to try our sponsor, BOD, an online workout library. If you liked this episode or it was helpful please share and follow us. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff