In this week's episode, maverick discusses the four common areas of self-improvement to which self-hypnosis can be applied. He talks about using hypnosis for overcoming fears and phobias, improving various skills, stopping food cravings, and eliminating bad or destructive habits. He explains how self-hypnosis can effectively be used for both vocational and avocational self-improvement and the rate of improvement can be increased, if self-hypnosis is consistently applied over two week or more. See what you can achieve with self-hypnosis now by watching this episode. You will thank me later.

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