<p>In this episode we talk about how setting an intention for the year may yield better results than setting resolutions. </p>

In this episode we talk about how setting an intention for the year may yield better results than setting resolutions.

4: Set Intentions over Resolutions

We are all about keeping it real. A little bit of Reality is a Reality Wellness Group podcast focused on providing listeners with real information about their health and wellness.  We tell you real stories from real experiences and provide (real)ly good advice from professionals. As a wellness service provider of more than 20 years, this podcast is a culmination of expertise and experience, and is made with a whole lot of love from our dedicated team who love "doing good". Find us on www.realitywellness.co.za. And if you're new here, welcome Real Listener to a A little Bit of Reality. And don't be afraid to get real with us.

Health & Fitness

Mental Health

Education

Self-Improvement

We are all about keeping it real. A little bit of Reality is a Reality Wellness Group podcast focused on providing listeners with real information about their health and wellness. We tell you real stories from real experiences and provide (real)ly good advice from professionals. As a wellness service provider of more than 20 years, this podcast is a culmination of expertise and experience, and is made with a whole lot of love from our dedicated team who love "doing good". Find us on www.realitywellness.co.za. And if you're new here, welcome Real Listener to a A little Bit of Reality. And don't be afraid to get real with us.

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4: Set Intentions over Resolutions

4: Set Intentions over Resolutions