We examine a specific kind of toxic environment, termed a "shame-based system" by Jeff VanVonderen in his book Tired of Trying to Measure Up.  We talk about how to recognize whether a church, family, or work environment is based on causing shame, and a little bit of how to deal with it.

Recommended Resource: Tired of Trying to Measure Up  by Jeff VanVonderen: https://amzn.to/2K8aBrj

Book on Anger by Gary Chapman: https://www.amazon.com/Anger-Powerful-Emotion-Gary-Chapman/dp/0802413145/ref=sr_1_2?dchild=1&keywords=anger+chapman&qid=1630271076&sr=8-2