Welcome back.

I can't believe this is the 4th of our many conversations to come. Allow me to use this as a point of reflection on our journey.

1. I do feel the conversations are getting much easier and I'm less tense during recording

2. I am still working on getting the audio to be better, I don't want to dwell on perfection, as mentioned in our first conversation, but it will improve.

This week, I allow myself to be more vulnerable as we talk about shame and friendship, and go down memory lane a bit. Enjoy xx