Alex Panayotou: “We are born to share. Community is something we yearn for, yet some communities might not be very nurturing. Whatever we are living, everything becomes more precious when we share. It enriches our lives, amplifies our joy, and lightens our load. When we are tired we need our quiet time with a few people or no people. We need a quiet setting to recover. Sharing doesn’t have to be with everybody all the time. There can be intimate sharing as well. It’s important to share with the right people.

Even though I had a solo long distance running career, the most impactful moments of my life were the hugs and tears of ‘we’ve done it’, rather than ‘I’ve done it!’. 

We all want to be brought into the fold. Everyone wants to be seen and heard, even the most difficult among us, especially the most difficult among us.”

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Have a listen as I interview my special guest Alex Panayotou. 

Find out how to grab life and “live it” no matter what’s going on around you.