In Episode 4, we break down: • What creatine actually does in the body • Recommended dosage • Water retention and muscle mass • Different types of creatine • When to take it • Kidney function and safety If you’re considering creatine — or already using it — this episode will help you understand it properly.

In Episode 4, we break down: • What creatine actually does in the body • Recommended dosage • Water retention and muscle mass • Different types of creatine • When to take it • Kidney function and safety If you’re considering creatine — or already using it — this episode will help you understand it properly.

In Episode 4, we break down: • What creatine actually does in the body • Recommended dosage • Water retention and muscle mass • Different types of creatine • When to take it • Kidney function and safety If you’re considering creatine — or already using it — this episode will help you understand it properly.

#4: Should You Take Creatine?

Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best.Hosted by sports dietitian &amp; triathlete Melissa Nel and strength &amp; Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more.Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle.No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.

Health & Fitness

Nutrition

Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best. Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more. Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle. No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.

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#4: Should You Take Creatine?

#4: Should You Take Creatine?