Emotional Resilience is an important skills to build. We want to be stronger and to be able to control how our brain thinks but is it that difficult to build this skills?

The truth is, it is not hard to develop this skills set. Today I am sharing with you a simple 4 strategies that you can use to slowly develop this skills. 

Strategy 1: Focus on things you can control
Strategy 2: Do engage in a meaningful or positive coping mechanism. 
Strategy 3: Acknowledge your emotional needs but also honor your logic
Strategy 4: Focus on adapting and not resist

Listen to this podcast on how I illustrate and show how simple it is to implement these 4 strategies in your daily life.