Today's topic is all about the emotion of SHAME. What is shame and how is shame affecting our life?

In long run, if it is left unresolved, it will lead to anxiety and low self-esteem. Do take time to work on this emotion and let your emotional burden feelings out. 

I have shared in this podcast, about shame healing and methods you can use:

No 1: Find the origin of shame emotion in you
No 2: Acknowledge your shame

Don't be afraid to be vulnerable as by doing so, you will heal and you will feel better about yourself.

Insecurity .. Yucks! The feeling is as insecure as our shares market. 

We don't like it but we can't remove it away as it is part of our emotions. This episode, I'm sharing with you the short cut to minimize your insecurity and bring your confidence back to your life. This round, I'm sharing DO and DON'Ts

DON'Ts
1) No Generic Praise
2) Don't Compare

DOs
1) Affirm Your Values
2) Remember Yourself at Your Best 

Listen to the podcast on how to use these DOs and DON'Ts and bring your confidence back to your life.

Emotional Resilience is an important skills to build. We want to be stronger and to be able to control how our brain thinks but is it that difficult to build this skills?

The truth is, it is not hard to develop this skills set. Today I am sharing with you a simple 4 strategies that you can use to slowly develop this skills. 

Strategy 1: Focus on things you can control
Strategy 2: Do engage in a meaningful or positive coping mechanism. 
Strategy 3: Acknowledge your emotional needs but also honor your logic
Strategy 4: Focus on adapting and not resist

Listen to this podcast on how I illustrate and show how simple it is to implement these 4 strategies in your daily life. 

Have you been loving yourself lately? After going through a long day, both your mind and body will feel extremely exhausted and it is always recommended to love yourself by practicing self-care. 

People have a misconception that self-care is a luxury but in fact it is not a luxury but an act of love towards yourself. You are the only one who can pamper and love yourself. 

Self-care is not an expensive activity and it can be free. I have shared some unique tips on self-care which you can truly benefits from it. 

Start today as it is never too late to start loving yourself and live at the present. 

If You are Going Through Hell, Just Keep Going - Winston Churchill 

This quote really can relate to all of us right now. We have encounter so much of hell experience or situation for the past few months or years due to the Pandemic. 

No doubt it is hard but do remember to let your emotions out. Do not suppress it as you need to heal too. In today's episode, I will be sharing about how hell will make us stronger and how to go through with it. 

I hope this episode will help everyone out there who is feeling hell right now. Stay strong !

Is staying positive as easy as we are saying? Just don't think about the negative thoughts and keep telling yourself, you are okay? Let me break open the true meaning of being positive. Not all the self denial talk of you are okay. 

Come and learn with me using one simple method to think positive and stay positive

We can all agree that the past hurts but after the hurts, what we need to do is to get learnings, wisdom and strength from it. We always associate past that is hurt as regret and not learnings and that is why we are stuck in the cycle of sadness. Listen to today's episode of how to break free from this sadness chain. 

Why are we afraid of talking about emotions? Whenever we try to talk about it, we will tend to run away as if emotion is a scary topic. But we will be courageous to talk when we are under the influence of drugs and alcohol. Today we are going to talk about how to acknowledge our emotions and enable it to flow and control it.  

We tend to subconsciously keeping our old emotions with us especially the negative emotions. We thought we have let it go, but what we didn't realise is we didn't let go of them at all. Whenever a situation triggered our negative emotions, that is how we end up reacting so intense because of the emotional clutters. Come and listen on how to release this emotional clutters in your life. 

Is emotions scary? We are being trained since young about emotions. What emotions to avoid and what to keep. The truth is, we need all of them. Pushing away one emotions doesn't mean you will get happiness. Happiness comes after we embrace and accepting all our emotions. In this episode, I'm sharing about how to embrace and create new thoughts that would help you to find your happiness.