Have you constantly feeling jealous or envy? I do and I realised that it hurts a lot to feel envy and I've learned how to control or manage this emotion. It is very common for us to feel jealous and this feeling will forever be there. For that, I take control of my jealousy before it becomes worst. 

This episode, we will explore about forming habits using emotions. Something that I didn't realize till I did it. You can form your habit as easy as one day by using the power of positive emotions. 

3 events that have happened this week causing me to go into anger mode. Is it woman thing? Or can I control the emotions? Listen to see how i overcome the 3 events. 

Power of Emotions | Episode 2 : How our brain forms coping mechanism towards our unwanted emotions and how can we win over our emotions? 

Power of Emotions | Episode 1 : How Negative Thoughts Eat Me and How I Eat Them Back