With mental health awareness month in full swing, we want to dedicate today’s episode to your mental wellness. It’s important for the world to know that your mental health is just as important as your physical health.

Your feedback is telling us that the most pressing topic amongst the soulfull society these days is anxiety management. That’s great for us, because we’re somewhat experts in the realm of generalized anxiety and have many tools that work for us, to share with you!

To help you manage overwhelm, stress & anxiety, today we’re giving you our 4 current favorite strategies for stress & anxiety reduction!

Mental Health Awareness Month Fast Facts:

• Mental Health Awareness Month has been observed in May in the United States since 1949
• started by the Mental Health America organization
• ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing personal experiences (basically what Kit & Kaelynn do each week on this podcast!)
• anxiety disorders are the most commonly diagnosed mental health condition, affecting about 18% of the population

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.