In this episode, we share a new way to anchor yourself to the present moment. Instead of using the breath, we teach you to use the soles of your feet. Learning to ground yourself with walking meditation is a fantastic tool. Listen to find out all you can do with this simple tool.

Link for our handbook: https://www.mindfulartco.com/product-page/self-compassion-handbook-early-edition 

“Be where you are. Otherwise you will miss your life.” --The Buddha 

“Walk as if you are kissing the earth with your feet” --Thich nhat hanh