Effortless Swimming

#4 Sprinting Power (with Olympic medallist Andrew Lauterstein)

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In this episode we look inside the mindset and training regime of top level sprinters. Our guest, Olympic butterflyer and freestyler Andrew Lauterstein talks about:

  • The feeling of being in an Olympic final, the pressure and nerves before a race and he breaks down his 100m butterfly final in the 2008 Beijing Olympics
  • Racing with the strategy of ‘not trying’ so that technique, rhythm and feel fall into place easier
  • Why starting your catch early in the stroke can lead to faster sprinting
  • What to focus on in butterfly for a smooth and powerful stroke
  • Why he now does straight arm freestyle rather than bent arm freestyle

    • We cover much more in this episode of ‘Sprinting Power’ with Andrew Lauterstein. You can listen to the Effortless Swimming podcast above or by subscribing to us in iTunes.

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    Effortless SwimmingBy Brenton Ford