In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided meditation that we linked in the notes to show your body appreciation + love!

Notes:
— Embrace Documentary
— A Return To Love
— Loving Body Scan Guided Meditation