The CHAARG Podcast

Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us. 

Notes:
-- Insta Account To Check Out: @AllSidesNow
-- Self Compassion Practices: SelfCompassion.org
-- Follow Stephanie: @Beyondsportcoaching
-- Reach out to Stephanie: [email protected]

Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?"

Notes:
-- Am I Doing This Right?
-- #89 With Colleen: Am I Doing This Right?
-- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners
-- Book Recs: The Four Agreements, How To Love
-- Doc Rec: The True Cost
-- Growth Incubator
-- Talking Point Cards
-- Your Space Made Great

David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration!

Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- More On David
-- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors
-- #113 with David: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job
-- Budgeting + Investing Apps: Copilot, Acorns
-- Investment Accounts: Wealthfront, Betterment
-- Book Recs: I Will Teach You To Be Rich 

Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more! 

Notes:
-- Book An Appointment With Pierre
-- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit
-- Barbara Brennan School Of Healing
-- Energy Medicine University
-- Heart Math Institute
-- Box Breathing
-- Dr. Joe Dispenza
-- HAP Training
-- Doc Rec: Earthing Movie

Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out! 

Notes:
-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases
-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals
-- Lauren's Workshops
-- Join Astro Curious
-- Book Rec: Spirit Babies

Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!

Notes:
-- Katie's Website
-- Let It Out Podcast + Spiraling Podcast
-- Minnesota Starvation Experiment
-- Katie's Kits use code CHAARG for 50% off!
-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home
-- Doc Rec: The Center Will Not Hold
-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone
-- #16 With Simi: Healing Your Relationship With Food
-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control
-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + Motherhood

Let It Out Episode Recs:
-- Lathan Thomas(AKA Mama Glow)
-- Gabby Bernstein
-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.
-- 17 Quick Fire Questions With Gabby Bernstein
-- Josh Radnor on creativity, spirituality, & the in-between
-- Everything we've learned about meditation so far with Kelsey Mccormick

Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7!

Notes:
-- Undone [@undonebypaige]
-- Y7 Studio

*Trigger Warning: This episode will include discussion of disordered eating

Natty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well!

Notes:
-- Start A CHAARG Chapter! *Apps Due = August 15

Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY,  how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, + so much more!

*33.40: If you want to head straight to the Q+A On Sacredness Of Being Single!

Notes:
-- Almost 30 Podcast
-- Join The Course: Sacredness Of Being Single
-- Sacredness Of Being Single
-- 3 Practices To Build Self-Trust
-- Lindsey + Sean On Growing Their Relationship Roots
-- Cancel Culture, Moral Superiority, + The Woke Cult With Africa Brooke
-- An Open Letter: Why I'm Leaving The Cult Of Wokeness

*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]

Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!

"The world took me where I needed to be + I couldn't be happier."

Notes:
-- Reach Out To Abby: @absolutely_inchaarg
-- Abby's Recourses: The Absolute Good
-- Morgan Harper Nicoles
-- Maya Angelou
-- Domestic Violence Lifeline: 800-799-7233