The CHAARG Podcast

Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more!

Notes:
-- Get In Touch With Alissa: [email protected]
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Episode #69: Live Mental Health Month Panel
-- Episode #93 With Alissa: Anxiety, Therapy, + Career Transitions
-- Therapists To Follow:

• Sara Kuburić, MA, CCC. @millennial.therapist
• Nedra Glover Tawwab, Therapist. @nedratawwab 
• Vienna Pharaon. @mindfulmft 
• Lisa Olivera. @_lisaolivera
• Tiffany Roe. @Heytiffanyroe

-- To find a clinic in your local area, contact the National Alliance on Mental Illness (NAMI) HelpLine or go to MentalHealth.gov. Your primary care physician can also provide recommendations in your community!
-- Therapy Apps: Talkspace + Betterhelp
-- Psychology Today
-- National Suicide Prevention Lifeline:  800-273-8255

Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + more!

Notes:
-- Prenatal Vitamins: One A Day, MyKind
-- Menstrual Products: Honest Tampons, Thinx Underwear, Cramp Bark, Spearmint Tea, Vitamin B Complex, Vitax
-- Book Rec: Women Code-- Aviva Romm MD
-- Natural Cycles App
-- Mama Glow
-- #130 With Anna: Women's Health: All About Birth Control, Hormonal Imbalance, + Herbal Remedies
-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 

Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise" [+ what to do instead]... + many more specific tools that they use in their relationship!

Notes:
-- Laura Thomas
-- Adrian Reif
-- Episode #50 With Laura + Adrian: Breakups, Jealousy, + Growing Together
-- Episode #51 With Laura + Adrian: Marriage, Conflicts, + Compromise
-- Episode #129 With Laura: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being

Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Cassey Ho of Blogilates... + so much more! 

Notes:
-- Jackelyn's Website
-- Sweat Experience
-- Pop Pilates
-- monoptk
-- Jackelyn’s American Ninja Warrior Video
-- AFAA Personal Trainer Certification
-- Listen To Jackelyn On Rock The Boat Podcast
-- Podcast Rec: Reply All
-- Book Rec: Dear Girls
-- Doc Rec: Free Solo
-- LA Fitness Recs: Steven Arcos [yoga], Erica Giovinazzo [crossfit], LA Boulders
-- Workout With Jackelyn On NTC: 12 Minute Total Body Refresh, 8 Minute Simple Morning Energy Flow, + 10 Minute Easy Unwind Flow Workout

Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate your salary, why you need to find both sponsors + mentors in your career... + more!

Notes:
-- Have Her Back

Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story! 

Notes:
-- Episode #12 with Kristine: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction
-- Episode #22 With Kristine: Summer Solstice, Mala Beads + Setting Intentions
-- Book Rec: The Universe Has Your Back
-- Episode #61 With Cindy, Revealing Soul: Auras, Channeling, + Tapping Into Your Intuition
-- Insta Recs: @girlandhermoon, @themodernastrologer, @nadinejane_astrology, @astroccult, @revealingsoul
-- Dynamic Flow Tues 3PM + Sun 10AM PST
-- CorePower Live
-- The Class

IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!

Notes:
-- refinecltv directory, @refinecltv
-- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Healthy Hood, People Church
-- IB’s Playlist
-- Insta Recs: @refinecltv, @BlackPeopleEats, @BossyChicago,  @UndoneWellness, @sacredbychrisrenee 

Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details!

Notes:
-- SimplyBe, @SimplyBeAgency
-- Jessica’s Book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself
-- Book Recs: Radical Candor, Traction, Desire Map
-- Documentary Rec: 1619
-- Insta Rec: @Elizabeth.April
-- Podcast Recs: The Skinny Confidential, Goop, Expanded With Lacy Phillips
-- Influencers vs Thought Leaders: What's The Difference

SimplyBe Podcast Episode Recs:
-- Awakening To My Own Medicine
-- CEO On Her Worst Day
-- How to Elevate from the 3-D to the 5-D + Communicate with Aliens with Elizabeth April
-- How To Become a Quantum Creator, Bust Through The Matrix and Ride the 'Lit Train' with Shaman Durek

Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more!

Notes:
-- Almost 30 Podcast
-- Krista's Life Edit
-- Find Your Human Design
-- Danielle LaPorte's Desire Map
-- Book Rec: Women Food and God, The Food Therapist

Almost 30 Episode Recs:
-- Body Love Everyday With Kelly LeVeque
-- Your New Formula For Manifesting Your Dream Life With Lacy Phillips
-- Working With Shadow, The Four Steps To Magnetism + Manifesting Opulence With Lacy Phillips
-- Live With Lacy Phillips: Manifesting, Magnetizing,+ The Shadow Self
-- Shadow Integration + Manifesting With Lacy Phillips
-- The Truth About Our Relationship With Krista + Lindsay
-- Human Design + Deconditioning To Find Yourself with Jenna Zoe

Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!

Notes:
-- Join CHAARG Run Club
-- Try The Sample Guided Run
-- Grab The CHAARG x Cold Weather Running Bundle
-- Connect With Lydia Nader
-- Article: Will Running Outside Make You Sick?
-- Article: Itching Skin In Cold Weather Is Normal
-- See All Cold Weather Running Essentials