The CHAARG Podcast

Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ).

Notes:
-- https://cafecitoinchicago.com/
-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity
-- Therapy Recs: EFT Tapping, Replogle Center
-- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards
-- Book Recs: The Secret, Universe Has Your Back
-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat  -- asked her about this]
-- Song: Money Is Coming My Way
-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!

Notes:
-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources
-- Ayoko's Personal IG: @ayoko.dji
-- Ayoko's Blog: A Words Shaker
-- About Womxn
-- Book Rec: Our Sister Killjoy

Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! 

Notes:
-- Ayoko's Personal IG: @ayoko.dji
-- Ayoko's Blog: A Words Shaker
-- Insta Rec: Viola Davis
-- CHAARG Mental Health Guide

Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?!

NOTES
-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases
-- Lauren's Workshops
-- How To Read Your Birth Cart: Instagram Video
-- More On Saturn Returns: Astrotheme
-- Book Rec: Spirit Hacking

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )

Notes:
-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life
-- Read Mary's Book: Run My World
-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame
-- Investing App Recs: Stash App, Ellevest
-- CHAARG On TikTok: @CHAARG
-- Mary On TikTok: @itsmurrayk

Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club! 

Notes:
-- Join CHAARG Run Club
-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club
-- How To Adjust Your Training Plan When Life Happens
-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought
-- Book Rec: The Happy Runner
-- Connect With Lydia Nader
-- Pace Calculators: McMillan Calculator, Runner's World Calculator
-- See All Running Essentials 

Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : )

Notes:
-- Join CHAARG Run Club
-- Edge Athlete Lounge
-- Connect With Lydia Nader
-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks
-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun
-- See All Running Essentials

Elisabeth + Sarah share the Body Positivity Workshop that was featured at The CHAARG Tour... + give a body image update. This is an *update* from their conversation on body image [episode #4], "Starting The Conversation On Body Image" -- so make sure to listen to that first!

Notes:
 -- *Fast forward to 10:00 if you attended the CHAARG Tour!
-- Episode #4: Starting The Conversation On Body Image
-- Download The Workshop
-- Share This Blog Post With A Friend
-- All The Details: CHAARG Run Club
-- Book Rec: Girl Wash Your Face
-- Made For More [On Amazon!]
-- Elisabeth's Skincare Journey: Part 1, Part 2, Part 3, Part 4, Part 5

The conversation continues with David Sherry [@brandswell], founder of Death to Stock. David shares his "best practices" on self-growth, tips on landing your dream job, why networking is important... + more!

Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- David's Top 5 Books
-- More On David
-- Death To The Stock Photo
-- Jacuzzi Club
-- Sight Shift Coaching
-- Book Recs: The Icarus Deception, Autobiography Of A Spiritually Incorrect Mystic, Just Kids, Four Agreements, Return to Love, Alchemist
-- Blog Recs: What We're Seeing, Ben Greenfield Fitness
-- Wild Wild Country [Osho's documentary -- on Netflix!]
-- Dr. Rhonda Patrick on YouTube
-- Tools: Notion, Figma, Krisp, Otter, Descript
-- LA Rec: Night + Market

David Sherry [@brandswell] is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club... + more. He's a wealth of knowledge when it comes to building a brand. Keep a journal on hand for this episode! ; )

Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- More On David
-- Death To The Stock Photo
-- Jacuzzi Club
-- Sight Shift Coaching
-- Episode #65 With Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator
-- Episode #65 With Chris McAlister [Part Two!]: Visualization, Funeral Exercise, + Peer Accountability
-- Seth Godin's Newsletter
-- Rolfing Bodywork
-- Meditation App Recs: Headspace, Waking Up