Cat [@cataldasana], founder of Eat Stretch Nap, is back on the podcast... this time, talking all about how to read the Akashic records. If you're wondering "what the heck are the Akashic records?" you are probably not alone ; ). Listen + find out!

Notes:
-- Episode #7 With Cat: Solo Travel, Meditation, + Animal Spirit Cards
-- Episode #25 With Cat: Ayurveda -- The Oldest Medicine System In The World
-- Episode #49 With Cat: Meditation For Beginnings
-- Eat Stretch Nap
-- Book a reading with Cat
-- Book Rec: Becoming
-- TV Rec: The Politician [on Netflix!]
-- Podcast Rec: Into The Wild
-- Guru U

For the 100th [!!!] episode, Elisabeth chats with CHAARG HQ's newest team member, Jill [@jill_inchaarg]. Jill shares her entire CHAARG journey -- becoming the Founding CHAARG Ambassador as a freshman, the CHAARG internship in Chicago, leaving her leadership position at CHAARG for a bit, ++ what her role looks like now! Jill also gives advice on starting a CHAARG Chapter... PSA: apps are due February 2! Email [email protected] for more info : )

Notes:
-- Start A Chapter: CHAARG Ambassador Application
-- Alexis's CHAARG Journey: Mind, Body, + Soul Transformation-- November Project-- Erin Condren Planners
-- Book Rec: Book Of The Awakening
-- Connect With Jill On Twitter ; ) @jillianjernas

Mary [@itsmaryk] talks to Elisabeth about what she wish she would have known about post-grad life -- BUT, before they dive into the convo, they talk about instagram, boundaries + 2020 intentions... of course ; ). 

Notes:
-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Read Mary's Book: Run My World
-- Read Mary's Blog: itsMaryK
-- Connect w/ Mary on LinkedIn
-- Mary's TikTok
-- Book Rec: The Body Keeps The Score + Trick Mirror
-- About Numerology Cycles
-- Goddess Deck
-- 5 Minute Journal App
-- Healthy Hood Chicago

It's the first episode of 2020, so we thought it was perfect time to talk about goals + intentions... + the difference between the two! ; ) Let us know what your goals + intentions for 2020 are on instagram, tag #inCHAARG!

Notes:
-- The Seat Of The Soul
-- Sign Up For The Daily Stoic Email
-- Sacred Hour, #4 In This Post
-- The Funeral Exercise, #1 In This Post
-- What I Do With My Old Journals

We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : ) ps -- it's the last episode of 2019!

Notes:
-- Nalgene Water Bottles
-- No Coffee November
-- Episode #80: Jenny
-- Regrets Of The Dying
-- About Spirulina
-- Submit questions: DM @etavierne 

Robbie is back on the podcast... make sure to listen to the previous episode first! : ) In this episode, Robbie shares recovery tips, his fasting practice, + all about the 10 day silent retreat he recently came back from!

Notes:
-- stack.com
-- Dr. Izabella Wentz on YouTube
-- Dr. Mindy Pelz on Fasting
-- PubMed.com
-- Elisabeth's 10 Day Silent Retreat Experience: Part 1, 2, + 3! 

Robbie Dannenberg is a personal trainer, group fitness instructor, devote yogi, nutrition experimenter, + has a newfound love for fasting. ++ has a wealth of wellness knowledge! You can find him at ENRGi in Chicago [he has no instagram or website -- sadly!].

Notes:
-- Yogaview
-- Book Recs: Yoga Mala, The Yoga Sutras of Patanjali, The Yoga Mirror
-- About Yoga Bandhas 

We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )

Notes:
-- Monthly + Yearly Journaling Practice
-- Morning Pages
-- Today I Did It Right Journal
-- Episode #73 With TIDIR Founders Ariel + Betsy
-- Article: Top 5 Regrets Of The Dying
-- Tara Brach's Meditations [Meditation to start with -- here!]
-- Submit Questions: DM @etavierne

Alissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work!

Notes:
-- Urban Balance
-- Heal Documentary
-- EMDR
-- Left Brain + Right Brain
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ
-- Ted Talk: Power Of Vulnerability
-- Podcast Recs: Super Soul Sunday
-- Blog: Manda Carpenter

Maggie [@OnceUponAPumpkin] comes on the podcast to talk about her non-traditional dietetics journey. She talks about starting her blog, her love of pumpkins, answers nutrition questions, + gives a sneak peek of her upcoming projects. If you love pumpkin everything like us, you need to follow Maggie on Instagram ASAP.

Notes:

-- onceuponapumpkinrd.com
-- Learn more about who inspires Maggie: Dawn Jackson Blatner + Be Well by Kelly
-- Episode #80 With Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners
-- HARO
-- Maggie's post on being plant based + her Pumpkin Blondies
-- Snack Recs: Simple Mills + Chomps
-- Chicago Recs: Avec, Au Cheval, Parlor Pizza, Limitless, Rooh
-- Book Rec: Dressing On The Side
-- Podcast Recs: The Goal Digger,Diet Starts Tomorrow, Skinny Confidential