The CHAARG Podcast

Olivia Wagnar [@livenourishednutrition] is a functionally-trained + integrative Registered Dietitian Nutritionist. Oliva + Elisabeth chat about the difference between energy + adrenaline, what “curisma” + "nutrient seeking" are, fasting, ++ all about gut heath! If you live in Chicago, make an appointment with Olivia!

Notes:
-- Olivia's Website: Live Nourished Nutrition
-- Whole Health Chicago
-- Dry Brushing
-- About Castor Oil
-- Trace Mineral Drops
-- Sign Up: Whole Health Chicago Newsletter
-- Gut Health Resources: Bastyr, Fermented Foods Handout
-- Immune Support: 5 Defenders Mushrooms, Elderberry Syrup, Oil Of Oregano, V Clear, Monaloren

We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )

Notes:
-- Favorite Books: A Return To Love, The Four Agreements, The Book Of The Awakening, The Anatomy Of The Spirit , Tuesdays With Morrie

-- Favorite Podcasts: Skinny Confidential Him  + Her, The Balanced Blonde, Oprah's SuperSoul , Let It Out, Tim Ferriss Show

-- Favorite Studios: Yogaview, CorePower Yoga, SoulCycle, Barry's Bootcamp, Soho House

-- Favorite Bands + Artists: Nahko + The Medicine, Trevor Hall, Frances + The Lights, Beyonce, DJ Drez

-- Favorite Travel Destinations: CHAARG's Guide to Copenhagen , CHAARG's Guide to Bend, CHAARG's Guide to Boulder

-- Submit questions: DM @etavierne

Colleen Bordeaux [@cocobordeaux], author of "Am I Doing This Right?" comes on the podcast to talk about her philosophical guide to life in the age of overwhelm... aka, pick up your copy of the book immediately! 

Notes:

-- Colleen's Website
-- Grab Colleen's Book: Am I Doing This Right?
-- Book Recs: The Power of Now, How To Win Friends & Influence People, Getting the Love You Want, The Alchemist, The Tools of Titans, The Untethered Soul
-- Article To Read: The Regrets of the Dying
-- Jenny's Podcast Episode: #80] Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners
-- Tim + Soul Cycle Podcast

Andrea Fagenholz [@curiouslypresent] shares her journey from being an accountant to a hypnotherapist [talk about a change in careers! ; )]. She dives into the power of the subconscious + limiting beliefs... + guides us through a relaxation meditation during the episode! Everyone needs to schedule a virtual hypnotherapy session with her -- so powerful!

Notes:

-- Andrea's Website: https://www.curiouslypresent.com/
-- Magnolia Wellness
-- Book Rec: You Can Heal Your Life
-- Insta Recs: @magnoliawellnessoc, @shutthekaleup, @jillzguerin

Jeana + Justin from A Sweat Life [@asweatlife] share all about entrepreneurship in this episode -- from Jeana turning her passion project into a business to what it's like to work with Justin [her husband!] to nitty gritty details on brand partnerships. After this episode you'll want to add  "attend A Sweat Life event" to your fitness bucket list ; ).

Notes:

-- A Sweat Life
-- Apply To Become A Sweat Life Ambassador
-- Book Rec: The Superfood Swap

Mini episode this week! Elisabeth answers 5 questions that you've asked her via Instagram from favorite ways to relax to prioritizing training when starting a new job. If you like this short episode + want more, DM Elisabeth a question [@etavierne] -- your question might be featured in the next mini episode! : )

Notes:
-- Book A Massage With Tania: [email protected]
-- Foot Smile Spa Chicago
-- Episode #44 + Episode #40: Tania
-- Yogaview Chicago
-- Episode #57: Alexia + Episode #24: Bridgett [Ashtanga Yoga Teachers!]
-- Episode #1 - The Story of CHAARG
-- Enneagram Short Quiz 
-- Join us for the CHAARG FitPlan: Registration Opens October 1st!
-- Submit questions: DM @etavierne 

Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! 

Notes:
-- Lydia's Website: runwithnader.com
-- Episode #9 With Lydia
-- Less Is More Training Plan
-- Instagram To Follow: @emmacoburn [booty band workouts!]
-- Grab A CHAARG Booty Band
-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans
-- CHAARG Booty Bands

Anthony McClain [@mcclainstrong] is back on the podcast, continuing the conversation from the previous episode! Anthony shares why he started his podcast + web series, episode takeaways that have impacted him, + his pillars of wellness. ++ of course, he continues to drop amazing quotes: "If you're afraid to fail, you're not ready to succeed." Mic drop! 

Notes:

-- Anthony's Website: anthonymcclain.com
-- Anthony's Podcast: 'Bout That Time
-- Anthony's Web Series: The Solution
-- Part one with Anthony on The CHAARG Podcast -- listen here!
-- Anthony's Fav Podcasts Episodes: The GOSPEL with Angela Manuel-Davis, The Boo and The Bae, My Mother and I, The TRUTH with Robbie Robinson

Anthony McClain [@mcclainstrong], former SoulCycle instructor turned motivational podcaster gets intimate on his mom, SoulCycle journey, universal truths, ++ what his life/dreams look like currently. Get your notebook out + prepare to be inspired! "If the universe speaks to you, you have to listen."

Notes:
-- Anthony's Website: anthonymcclain.com
-- Anthony's Podcast: 'Bout That Time
-- Anthony's Web Series: The Solution
-- Episode #78 On Human Design
-- Episode #70 With Naz
-- Episode #45 With Aya
-- Join Us At Sweat Fest: Grab Your Ticket!
-- Book Rec: A Return To Love
-- News Recs: Vice News + Patriot Act With Hasan Minhaj

We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )

Notes:
-- Episode #1: The Story of CHAARG Podcast
-- Episode #37: Eve
-- Join us at Sweat Fest!
-- Submit questions: DM @etavierne