Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more! 

Notes:
-- Lydia's Website: runwithnader.com
-- Episode #9 With Lydia
-- Less Is More Training Plan
-- Instagram To Follow: @emmacoburn [booty band workouts!]
-- Grab A CHAARG Booty Band
-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans
-- CHAARG Booty Bands