When an emotional storm is brewing … let it pass through and clear out. “Processing emotions” is a buzzword, but what does it really mean? How do you do it, and what’s the end goal? Accepting and allowing emotions is a basic but powerful skill that can be learned and practiced as often as needed. The opposite is resisting emotions which causes its own problems. We can find peace in the reality that life is an emotional journey. 

In this episode:

• The 4 main dysfunctional results of resisting emotions
• The 4 steps to processing emotions
• How to know when you’ve done enough processing

Show notes:

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