Most of us do a lot of shoulds when it comes to working on goals. But are those shoulds helping or hurting? Long term motivation doesn't tend to come from internally beating ourselves up. Habits take time to build and when we come from a place of achievement versus a place of failure, we are more likely to build those habits we want and reach our goals. This episode will give you four steps to stop beating yourself up so you can see results and come from a place of success every day.