Do you find yourself feeling guilty about things you’ve done, said or thought? Maybe you feel guilty about hurting, disappointing or upsetting someone? On today’s episode, I share exactly what guilt is, why we experience it and the 4 steps you need to take to move past it. You’ll walk away knowing how to stop guilt tripping yourself so you can stop wasting your time & energy and leave it behind for good.

Episode at a glance

• What I feel guilty about in my own life 
• What is guilt (& how its different from shame) 
• The 3 common ways we experience guilt 
• WHY you feel guilty & how it's serving you 
• The 4 steps to move past guilt 

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Website alimerriscoaching.com 

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