I found myself extremely overwhelmed recently and took myself through a 4 step process to help me get grounded, and this episode takes you through what I did to overcome being overwhelmed. Especially with the Holidays around the corner and the new year in a few weeks, it seems everyone is on overdrive and overwhelmed with everything on their plate.

Today's episode shares how I went from freaking out and overwhelmed, to calm and grounded trusting it's all working out.


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