Do you know the last time you truly checked in with yourself? Questioned why you're doing things in your business and the way you're doing them?

What about taking a break?

I realized it's time for me to give myself permission to pause, step back, and re-evaluate, and truly embrace the season I'm in right now because we are not meant to be machines and be on 24/7, and that is definitely not my definition of success or freedom.

People say "consistency is key" but is pushing through just to be consistent worth it when you're feeling burnt out and misaligned? 

This episode shares more about why I'm pausing, stepping back to release pressure and how important it is to give ourselves a strategic pause to refocus and recharge.

I also want to let everything I've already created breathe and work for me. It's so easy to get caught up in go mode and producing all of the time that we aren't realizing how much has already been put out in the world, and I think it's time to normalize that it's most likely already more than enough.

In today's episode, we dive into the concept of allowing yourself to take a break, step back, and reevaluate what's working and what's not so you can re-align and live a fulfilled and balanced life.

I also talk about prioritizing self-care,  breaking the cycle of constant activity and tying our worth into our productivity and achievements.

I'm giving you permission to pause, and I'm not sure how long my pause will be, but there are now 82 amazing episodes for you to enjoy and go back and listen to!

It would also mean so much to me to reach out on social (IG @melissamachat) and let me know how Purely Aligned has helped or made a difference for you.

-Melissa

Connect with Melissa:
 
Follow me on Instagram: https://www.instagram.com/melissamachat/

The Take Action Toolkit is HERE! The NEW way to get motivated, unstuck, and back into action in your business quickly! 

Click here to learn more and get back into action! Take Action Toolkit

Website: www.melissamachat.com

In today’s episode, I talk with Natalie Ryan Hebert about how to stop denying your soul’s purpose or calling and take charge of your life.

So many people believe that in order to change our lives, it must be done consciously that way we are aware of it. But truly, to manifest a different life, we must change our belief systems at a subconscious level to make it stick.

Natalie shares how to stop playing small if you’re being called for more. Becoming aware of what is holding us back - whether it’s fear of judgement, fear of being seen, fear of success, or another common fear of many - and start living life for yourself.

We also discuss how to make a move without knowing the answer first, having trust in yourself, and connecting with your intuition and deeper knowing. 

Do you know if you’re listening to your body? Natalie’s body was showing her signs of sickness and stress that she was not paying attention to and she shares how to started listening and receiving answers. 

Natalie poses the dilemma of what is the cost of our life vs. what we’re being paid for it, coming across upper limits, shedding old skin, going to the root cause, and navigating cognitive dissonance.

Connect with Natalie:
 Here is the free gift Journey to Your Wiser Self: https://view.flodesk.com/pages/625ebbcc96808aece7b0ed48

Insta: @natalieryanhebert
Facebook.com/natalieryanhebert

And for those interested in learning more about my online program The Red Tent: www.natalieryanhebert.com/the-red-tent
 
And to work with me 1:1 www.natalieryanhebert.com

Connect with Melissa:
 
 Follow me on Instagram: https://www.instagram.com/melissamachat/

Sneak Peak.... Take Action Toolkit is here!

Check out the Take Action Toolkit, a new easy way to get motivated and unstuck!
 
More about Natalie:

Natalie is a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. She is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, musicians, supermodels, coaches and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of RTT, transformational hypnotherapy, inner child healing, intuitive coaching and energy healing to help her clients clear outdated conditioning so they can rise to new levels of spiritual awareness and self-actualization. She is also the founder of The Red Tent Programme for PMDD, a protocol for healing the root cause trauma underlying premenstrual emotional and physical imbalance. Natalie is a mother of four and currently lives in Sydney. 

In today’s episode, I talk with Charlene Gisele, a Burnout Advisor, about how to notice if you’re experiencing burnout, how to take care of it and how to prevent it from happening again or ever.

Charlene shares her story about going from being a high-paced lawyer to a Burnout Advisor by having no sense of boundaries, saying no to self care, experiencing chronic anxiety, stress, and insomnia, and watching her dad go through a close to death moment due to burnout.

Do you feel your body is sending you signals, but you aren’t listening because you don’t have the time? Charlene tells us that the signals get louder if we’re not listening, urges us to not wait for a life or death moment to slow down, and explains why alignment is so important when navigating these experiences.

We go through the six pillars of noticing burnout, which pillars you may be neglecting, where you can start in slowing down, and how to look out for excuses you may be making that are holding you back. The language you use is so powerful!

Charlene asks you to take a look at what mask is behind the mask of “busy-ness.” Is it a bad relationship you don’t want to deal with? An obligation to your health that you’re not paying attention to? Or maybe avoiding the feeling of “not being good enough?”

She gives tips on how to approach your work proactively and preventatively, realigning your values, and how to stay consistent with your new way of being. 

Connect with Charlene:
 
Twitter: https://twitter.com/charlene_gisele
Instagram: https://www.instagram.com/charlenegisele/
Facebook: https://www.facebook.com/coachcharlenegisele/

Connect with Melissa:
 
Instagram: https://www.instagram.com/melissamachat/

Sneak Peak.... Take Action Toolkit is here!

Check out the Take Action Toolkit, a new easy way to get motivated and unstuck!

What's the next step to grow your business? It's probably not what you think it is and receive your pdf action plan, FREE!

Action Plan: https://www.melissamachat.com/actionplan
 
More about Charlene:

Charlène is an Award-Winning Keynote Speaker and has built an international reputation as ‘The Burnout Prevention Adviser’, which has earned her global invitations to speak at the most prestigious stages, law firms and financial services institutions. Charlène is known for her ability to inspire, engage, entertain and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance. Charlene was featured in many publications and has also appeared on various podcast shows, where she has shared valuable insights and strategies on topics such as biohacking, high performance, burnout prevention, and recovery. MASTER COACH & BIOHACKER  Certified Master NLP  Practitioner and Life Coach  Certified Primal Health Coach  Certified 500hrs YTT, Yin Yoga,  Yoga Nidra, Meditation and  Breathwork Teacher CONSULTANT & SPEAKER  Certified MindValley Business  Coach-Consultant  Sustainable High-Performance  Keynote Speaker and Burnout  Advisor

In today’s episode, I talk with Andrea Crowder, a former stripper & single teen mom who now runs a 7-figure coaching business & leads a movement of over 35K #unruleyentrepreneurs on Instagram and we dive into tapping into the essence of freedom and conscious decision-making.

We make around 35,000 decisions a day, so it's safe to say, our decisions run our life. Our conversation delves into the art of decision-making, how to start making decisions from genuine excitement rather than external pressure and keeping them in alignment with our deeply held values leading us to authentic living.

Andrea is also certified in Rapid Resolution Therapy and since our emotions also immensely influence our decision making, she talks about how  regulating your nervous system and practicing subconscious reprogramming can truly change the trajectory of your life through making grounded  and conscious decisions.

Connect with Andrea: https://www.instagram.com/love_andreacrowder/

If you want to learn more about Andrea's INCREDIBLE programs, check out the links below for just a few of my favorites! *These are affiliate links so commission may be earned if you purchase, and I am happy to answer any questions you have as I  have gone through them and LOVE IT! (The Pleasure Model is brand new and I have not gone through that one yet and love the timing with this podcast conversation!)

Click below to learn more:

NEW! The Pleasure Model

Amore Money - use code MELISSA for 20% off!

Regulate - use code SECRET for 15% off!

WAP- Wealth Alignment Patterns

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

Sneak Peak.... Take Action Toolkit is here!

Check out the Take Action Toolkit, a new easy way to get motivated and unstuck!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

More about Andrea:

Who would you be without the emotional baggage?

What would your life, business, relationships & health look like if you were - wait for it - untriggerable?! 🤯

Andrea Crowder’s here to f*ck around and find out 💋

The former stripper & single teen mom now runs a 7-figure coaching business & leads a movement of over 35K #unruleyentrepreneurs on Instagram.

Featured on Entrepreneur.com, Andrea’s clients call her “human xanax without the side effects” & “a literal business genius”.

Andrea is certified in Rapid Resolution Therapy & specializes in nervous system regulation, subconscious reprogramming, & spiritual entrepreneur friendly business strategy.

When she’s not celebrating her latest 6-figure month, you can find her traveling the world, giggling hysterically over dirty jokes with her team, or savoring a cool glass of Cab on the Florida coast at sunset.

“Want more business? Book a vacation....” Ever heard  that before? 

It seems as if any time we go to book a vacation or fun time for ourselves, business starts rolling in. And this is because we’re already in the headspace of having fun, relaxing, vacation mode, and so we let go of the attachment of more business, our goals, making money or whatever it is that we’re always focused on. 

In today’s episode, I share my experience of releasing attachment from the outcome, letting go of the pressure that comes with attachment and how I’ve stopped caring (for the most part)  any sort of timeline to “success”.

As I’ve mentioned in previous episodes, when you put more weight on momentum over results, you will have the energy and mindset to keep going. Because, after all, being successful is a byproduct of doing something you love. And if your shorter timeline doesn’t match up with a longer timeline, loving the process is what makes it all worth it.

I also touch on how to know if you’re trying to do everything yourself, pointing out opportunities to go inward, releasing the goal and more!

If you enjoyed this episode, don't forget to subscribe, leave a review, and share it on your social media and tag me!

Connect with Melissa:

 
 Follow me on Instagram: https://www.instagram.com/melissamachat/

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

In today’s episode, I talk with Amy Elizabeth, the visionary behind Align By Design, a business helping you pinpoint your Human Design type for more impact, income and ease in business.

We discuss human design, energetic alignment and aligning with yourself instead of the outside world, using your intuition and the journey of personal growth. Amy Elizabeth shares her incredible personal journey – a shift from a teaching career to becoming a flourishing coach, achieving remarkable $100K+ months within a short span of just a few years.

We explore the concept of moving from misalignment to alignment, courageously embracing fear, and understanding that what we truly desire often lies on the other side of fear.

Amy delves into the profound implications of being aligned with one's human design and emphasizes the significance of looking inward for answers aligned with our thoughts, wants, desires, actions, and energies, rather than seeking them externally.

We also touch on the powerful act of surrendering and embracing curiosity as catalysts for personal growth, dealing with guilt, fostering a belief in boundless potential, and the creation of building an unapologetically authentic life.

Connect with Amy:

Align by Design Social Media:
@alignbydesignhd
@theamyelizabeth

Website: www.alignbydesignhd.com
FB Group: Align by Design
Podcast: Align by Design 

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

3 Keys to Consistency: Want to build a business where you're actually excited and inspired to take action and be consistent?

Click HERE to learn more about the 3 Keys to Consistency!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

More about Amy:

Amy is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism and quantum leaps. All of her work is completely centred around integration and embodiment of Human Design. She is an expert in seeing, understanding and creating energetic strategies that will work for your business, based on your own energy. She is a 5/1 Splenic Projector and and former Teacher who trail-blazed in the Online Coaching Industry bringing Human Design mainstream, and changing her entire life, leaning into Human Design during the most trying moments of transformation. She has elevated and rapidly expanded her business while raising three beautiful Manifesting Generator children: Layla, Lucy and Hendrix. In this new, abundant stage of her life, she has entered into a beautiful relationship with her love and together they have blended a family of 7. She offers high level coaching and group programs based on alignment, manifestation and energy types!

Here's another behind the scenes of some huge breakthroughs and aha's I've had recently in my life and business and I wanted to share them with you as I'm sure I'm not alone!

I found certain lessons repeating and it can be so frustrating when you don't understand why things continue to happen, and the breakthrough I want to share with you is how Delegation and looking at what I thought were failures in a new perspective of feedback helped me reclaim my power and get clear about the direction I'm going.

In today's episode, I give you a behind the scenes look at my journey of realizing the importance of delegation, and offering the strategies and mindset shifts necessary to drive daily adjustments, implement changes, and look at the feedback as a sign and reminder to make sure I'm focused on what is truly aligned to me.

I realized that focusing solely on inner work wasn't enough. By embracing delegation and looking at feedback, I was able to get more time back and stay in my zone of genius and realize what the lessons repeating were really trying to tell me!

I also talk about my relationship with goal-setting and how it has led me to feeling unnecessary pressure and hindered my progress., and why its important to honor your pace of growth and the season of life you are in.

Join me in this insightful episode as we explore the transformative power of delegation, mindset shifts, and navigating the path to growth. For any entrepreneur, these real-life insights are sure to resonate and help you see that maybe there's some feedback you can look at instead of taking things so personally like I did.

If you enjoyed this episode, don't forget to subscribe, leave a review, and share it on your social media and tag me!

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

Ready for your delegation checklist and hiring action plan? Click below for instant access and it's FREE!

https://melissamachat.kartra.com/page/ja91185

3 Keys to Consistency: Last chance to grab it for $37 before the price goes up on Aug 23, 2023! There will be content added for Entrepreneurs and not just Real Estate Agents, and you will receive all updates to the program when you purchase now!

Click HERE to learn more about the 3 Keys to Consistency!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

In today’s episode, I talk with Stacy Gissal, a human design specialist and owner of Evolve Beyond Limits, to discuss how human design can empower us, ground us, and relieve life's pressure and stress to find alignment, peace, and joy.

We all are subject to the common pressure of feeling the need to achieve things in order to find freedom, peace, and validation, and Stacy shares valuable insights on how to make human design information understandable and actionable in our daily lives.

Through Human Design, you can discover the blueprint of who you were born to be and understand your unique gifts, helping you navigate life with more ease and enjoyment.

We explore the idea that we are not broken; rather, we may just be out of alignment,  how to find patience and trust in the universe's timing, the difference between being busy and achieving real progress in your life, finding true fulfillment in your actions, how to reframe your perspective on time and create your own narrative, allowing you to break free from the cycle of chasing the horizon.

Stacy guides us through working with the root center of our human design when making decisions or taking action, and how to avoid unnecessary stress from self-imposed imaginary timelines or to-do lists among many other actionable steps.

Learn more about Stacy:

Follow Stacy on Instagram: https://www.instagram.com/stacy_gissal

Follow Stacy on TikTok: https://www.tiktok.com/@Stacy_Gissal

Grab your free chart and ebook: www.evolvebeyondlimits.com

Human Design Mini Reading: https://calendly.com/stacygissal/human-design-mini-session?month=2023-07

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

3 Keys to Consistency: Want to build a business where you're actually excited and inspired to take action and be consistent?

Click HERE to learn more about the 3 Keys to Consistency!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

More about Stacy:

Stacy is a Human Design Specialist & the owner of Evolve Beyond Limits. Evolve Beyond Limits is on a mission to help people build strong and meaningful relationships through the use of the Human Design system. Stacy believes that all relationships have the potential to become sacred; meaning they are built on deep understanding & unconditional love. She has dedicated her life to understanding what it takes to create these kinds of relationships & uses the knowledge she has collected in her years of study plus her personal experience to guide others in creating unbreakable bonds within themselves & the people around them. She understands the frustration & challenges that can arise within our relationships & utilizes Human Design plus practical tools, exercises, and mindset shifts to empower you to move past frustration & take meaningful action that will leads to total transformation.

In today's fast-paced world, we often find ourselves juggling multiple responsibilities, leaving little time for self-care and personal well-being, and most of us are actually running on empty whether we realize it or not.

In this episode, I delve into the importance of rest, recharge, and recovery and discuss practical strategies I've done to make time for myself and create a more supportive lifestyle.

It's easy to get caught up in the daily grind, but waiting until we are completely drained, empty, or burnt out before recharging is counterproductive. I share my experiences of regular self-renewal and finding moments to recharge before reaching a breaking point.

Living a supportive lifestyle requires aligning our schedules with our well-being. I discuss the importance of identifying a sustainable pace that allows us to thrive physically, mentally, and emotionally.

Instead of obsessing over "finding" more time, take back the time you already have.

I share creative ways to regain time, such as hiring someone to help with tasks, trading skills or services with others, and reconsidering priorities.

Join us in this transformative episode of Purely Aligned, as we delve into the essential aspects of rest, recovery, and reclaiming our time. Remember, a life purely aligned with your well-being is within reach!

If you enjoyed this episode, don't forget to subscribe, leave us a review, and share it with your friends. Until next time, stay aligned and take care of yourself!

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

3 Keys to Consistency: Want to build a business where you're actually excited and inspired to take action and be consistent?

Click HERE to learn more about the 3 Keys to Consistency!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

Today's episode I speak with Kristy Pask, a Business, Marketing and Mindset Coach and host of a podcast called "Unpack This" where she covers all things marketing and mindset! Kristy left the corporate world in 2015 and started her own business helping small business owners with their marketing and strategy. 

As Kristy continued to work more with small business owners, she realized that the problem wasn't necessarily the marketing strategy - there are so many options that work - but everyone had one similar roadblock - their mindset.

Our conversation covers business, holistic marketing, showing up, brand, and mindset. 

Kristy shares the fears of her clients and many others  including self doubt, fear of failure, fear of being seen, and strategies you can use to succeed. It's about following what lights you up, checking in with yourself, showing up imperfectly, confidently letting go, giving yourself permission to leave things and methods behind that don't fully align to you.

In addition to mindset, we also cover concrete business strategies you can start using today in your business - what works and what you should stay away from, why 30 day challenges may  not get you the results you're hoping for, and how to stop getting distracted from all of the noise and 'best practices' and figure out what actually works for you!

Learn more about Kristy:

Follow Kristy on Instagram: https://www.instagram.com/kristypask/

Listen to Unpack This: https://kristypask.com/podcast/

Visit Kristy's website: https://kristypask.com/

Connect with Melissa:

Follow me on Instagram: https://www.instagram.com/melissamachat/

3 Keys to Consistency: Want to build a business where you're actually excited and inspired to take action and be consistent?

Click HERE to learn more about the 3 Keys to Consistency!

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz: https://www.melissamachat.com/quiz

More about Kristy:

Kristy Pask is a Business, Marketing and Mindset Coach.

With over 15 years’ experience in Marketing, Kristy has worked with more than 50 brands to develop and execute global, national and local marketing, social media, PR and sales strategies. Kristy is now on a mission to bring together everything she has learned about business and marketing (and continues to learn) to help small businesses owners.

A self confessed marketing nerd and recovering perfectionist, Kristy’s goal is to simplify marketing and help small business owners ditch the overwhelm and stop procrastinating, and instead focus on building momentum while gaining clarity and confidence as they grow their business.