#025 - Wellbeing doesn’t just “Happen”.  Your career does a better job of putting strategies in place for you to keep progressing at work.

But if you want to “stick-with-it” when it comes to your wellbeing, then you must accept eating better & exercise doesn’t just happen.

This week on Happy Working Woman we look at the 4 strategies that actually work for a Working Woman to stick-to eating better & exercise during your busiest and most stressful weeks.

In this episode you'll learn:

• Which routines you need most as a working woman.
• Why accountability is set-up for your progress in your job put not always in place for your wellbeing.
• What is "decision fatigue" and whether it is contributing to your inconsistent wellbeing actions.
• What a goal must have for it to drive you to stick-with-it.