Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health. <a href="https://nurturingyourlife.com/" target="_blank" rel= "noopener">Leah's website</a> <a href="https://www.instagram.com/leah_cheshire/" target= "_blank" rel="noopener">Leah on Instagram</a> <a href="https://www.facebook.com/groups/377498086633571" target="_blank" rel="noopener">Leah's FB group</a> <a href= "https://mailchi.mp/bbad657694e9/strategies-to-stress-less" target= "_blank" rel="noopener">30 Strategies for Less Stress</a> <a href= "https://mailchi.mp/8df237a0f3ee/4-steps-to-ditch-digestive-distress" target="_blank" rel="noopener">4 Steps to Ditch Stress</a> <a href="https://www.experiencecalmcoaching.com" target="_blank" rel="noopener">Experience Calm Coaching</a>

Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health. Leah's website Leah on Instagram Leah's FB group 30 Strategies for Less Stress 4 Steps to Ditch Stress Experience Calm Coaching

Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health. <a href="https://nurturingyourlife.com/" rel="noopener noreferrer">Leah's website</a> <a href="https://www.instagram.com/leah_cheshire/" rel="noopener noreferrer">Leah on Instagram</a> <a href="https://www.facebook.com/groups/377498086633571" rel="noopener noreferrer">Leah's FB group</a> <a href="https://mailchi.mp/bbad657694e9/strategies-to-stress-less" rel="noopener noreferrer">30 Strategies for Less Stress</a> <a href="https://mailchi.mp/8df237a0f3ee/4-steps-to-ditch-digestive-distress" rel="noopener noreferrer">4 Steps to Ditch Stress</a> <a href="https://www.experiencecalmcoaching.com" rel="noopener noreferrer">Experience Calm Coaching</a>

4.  Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire

National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.

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4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire

4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire