Experience Calm Cast

Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse. They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse. Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst. They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders.

The Way Home

[email protected]

[email protected]

Experience Calm Coaching

Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. Find Katelyn on IG here.

Katelyn's YouTube - Rejuvenate With Kate

Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here

Experience Calm Coaching

Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.

Find a counselor near you - https://www.psychologytoday.com/us/therapists/

Kelli's email: [email protected]

Experience Calm Coaching

Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts.

For more on stress techniques check out Experience Calm Coaching.

Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food. They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen.

Boozer Farms

Liz and Charlotte's Cooking Class

Local Harvest - search for a local farm in your area

Stolen Focus - Amazon( affilitate link )

Experience Calm Coaching

In this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships. They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it all, and finally the foundation and building blocks that will work over and over again.

Connect with Lauren - www.winwithkids.co/connect

Lauren on Instagram

Experience Calm Coaching

Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.

Leah's website

Leah on Instagram

Leah's FB group

30 Strategies for Less Stress

4 Steps to Ditch Stress

Experience Calm Coaching

A short introduction and welcome to the show! In this intro you will hear an overview of what we discuss on each episode.

Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.

Dare To Be Healthy Now- Kathy's website

Dare To Be Healthy Now Kathy's FB Page

Standing in the Gap for Our Kids- Amazon affiliate link

Standing in the Gap for Your Kids Devotional Journal - Amazon affiliate link

Kathy's Juice Plus Page

Brigett's Juice Plus Page