Flora is one of thé most conscious people I know. She is so loving and caring and has so much to give. Flora and I have both struggled with anxiety and sometimes still are struggling with it. It's a topic that we should not see as taboo, but that needs to be discussed. If you are or know somebody that deals with anxiety, this episode is for you.

What Flora talks about:

• The writer Arthur Japin: http://www.letterenfonds.nl/en/author/241/arthur-japin
• Inside by Bo Burnham: https://www.theguardian.com/stage/2021/jun/15/bo-burnham-inside-netflix-special-comedy
• Her coach David Acker: https://davidacker.com/?fbclid=IwAR1cyXeqLJrFjJZRSkBb0Uq-cjZemmS4nkRJqeRH_zOkkV8fX0ZFkju8TVg

Where you can find Flora:

• Her website: https://changeyourmindwithflora.com/
• Her Instagram: https://www.instagram.com/changeyourmindwithflora/

Where to find Meghan:

• www.meghanismindful.com
• www.instagram.com/meghanismindful