By Meghan Josephine Keereweer
Lovingly Conscious is a podcast about living a conscious life. The podcast host, Meghan, got to know mindfulness a few years ago and it blew her mind. More people had to know about living a mindful
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The podcast currently has 36 episodes available.
This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don’t know what your goals are? Then this is the episode for you!
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About Meghan:
I have been courted by Rona (lol) and I've been reminded to rest. So that's what I'm doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don't have to always be on the go.
About Meghan:
Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It’s meant for you!
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This week I'm sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do!
About Meghan:
I’m a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not.
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In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don’t understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation.
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In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals.
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Intuitive roadmapping - How to actually reach your goals in 2022
Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I’m a huge fan of the enneagram and I can’t wait for you to discover the enneagram yourself!
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Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That’s the goal of this meditation. Enjoy! And Merry Christmas!
About Meghan:
Ulrika is an intuitive spiritual coach. I’m super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you’d like some conformation on the topic, this is the episode for you!
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The podcast currently has 36 episodes available.