Lovingly Conscious

It’s nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. 

Things I mention: 

• Young Living: https://www.youngliving.com/ 
• Dr. Hauschka: https://www.drhauschka.com/ (enter .nl or any other country for the country of your choice)
• Duurzame kerstbomen: www.duurzame-kerstbomen.nl 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  

If you are a crystal geek, this episode is for you! Damla Aktekin is an energetic wound and crystal healer. She talks about crystals as energetic being with which we work together and heal. This is such an epic episode because Damla is so wise. Don’t wait! Go listen! 

What we mention: 

• True stories of spiritual power, Thomas - Ashley-Farrand: https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power 
• Aqua Man - https://www.imdb.com/title/tt1477834/ 

About Damla: 

• Instagram: https://www.instagram.com/adropofom/
• Website: https://adropofom.com/ 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  

Get ready my fellow empaths, because this is THE episode for you! David is a life and business strategist and has created the term Fierce Empathy. He is such a beautiful soul, an angel on earth if you ask me. He helps people live their life fiercely and to become the people they want to become, in an empathic way. This conversation is so important for everybody. So go ahead and share it with everybody that could benefit from it!

What we mention: 

• Go giver by Bob Burg: https://thegogiver.com/
• How I built this by Guy Raz: https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun 

About David: 

• Instagram: https://www.instagram.com/davidwaldy/
• LinkTree: https://linktr.ee/davidwaldy

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode, Philipp explains what it means to be a conscious leader. Next to that we dive into the subject of expressing our emotions as a man and how good it can feel to release our emotions! 

What we mention: 

• Bio energetic shaking: https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/ 
• Climate, a new story: https://charleseisenstein.org/books/climate-a-new-story/ 
• Health Freedom for Humanity Podcast: https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743 

About Philipp: 

• Instagram: https://www.instagram.com/philipp_shine/
• Connection call with Philipp: https://sleek.bio/philippshine 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

Pavi is a Growmancer. She helps people to fall in love with their ever evolving self. Her happy, passionate and slightly cheeky presence made her so much fun to talk with! Do you want to find your purpose in life? Pavi can help you with this! 

What we mention: 

• The Untethered Soul: https://untetheredsoul.com/ 
• The Secret: https://www.thesecret.tv/ 
• Heal: https://www.healdocumentary.com/ 



About Pavi: 

• Website: https://www.growmancelife.com/ 
• Instagram: https://www.instagram.com/growmancewithpavi/
• LinkTree: https://linktr.ee/pavitheva 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

Jolien is revolutionizing the field of horse training. There where other fields of raising and training animals (and humans) has changed massively in the last 70 years, the field of horse training is left behind. Jolien, an amazing colleague of mine, is revolutionizing this field. She has a completely different take on training horses and on how we should treat them. 

What we mention: 

• Centered riding: https://www.centeredriding.org/ 
• Positive reinforcement: https://www.verywellmind.com/what-is-positive-reinforcement-2795412 
• Negative reinforcement: https://www.verywellmind.com/what-is-negative-reinforcement-2795410 
• Positive Punishment: https://www.verywellmind.com/what-is-positive-punishment-2795411 
• Negative Punishment: https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&text=In%20behavioral%20psychology%2C%20the%20goal,occurrence%20of%20a%20particular%20behavior 
• Harry Potter: https://www.wizardingworld.com/ 
• Ru Paul’s drag race: https://www.imdb.com/title/tt1353056/ 

About Jolien: 

• Website: www.paardenfeest.com 
• Instagram: https://www.instagram.com/joliendalenbergpaardenfeest/ 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. 

Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399

You can sign up for the new workshop on the 23rd of November soon, via this link: https://thehappinessplanner.io/workshops

The Happiness Planner: https://thehappinessplanner.com/ 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

I am going through some rough stuff at the moment, so this week I will be sharing one of my most popular meditations, a Mountain Meditation by Jon Kabat Zinn. Enjoy! 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

I am going through some rough stuff at the moment, so this week and next week I will be sharing two of my most popular meditations, a Sun Meditation and a Mountain Meditation by Jon Kabat Zinn. Enjoy! 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode Meghan talks about how we can share kindness in the world. It starts with us, the world can become more kind if we are kind too. She shares 19 tips to practically contribute kindness into the world. 

Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop