Lovingly Conscious

Alissa is an HSP mentor, coach and writer! Next that she is one of the most beautiful souls in the world, she also helps others live their best lives as highly sensitive people. She shares what it’s like to be an HSP and how she makes being an HSP fun and relatable. I also love that she talks about HSP being a super power, because it is!! 

What we mention in the podcast: 

• Marianne Williamson: https://en.wikipedia.org/wiki/Marianne_Williamson
• Emotion regulation: https://en.wikipedia.org/wiki/Emotional_self-regulation 
• The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 
• Sensitive, the Untold story with Dr. Elaine Aron: https://sensitivethemovie.com/ 

Where to find Alissa: 

• Alissa’s website: https://lifebyalissa.com/ 
• Alissa’s Instagram: https://www.instagram.com/lifebyalissa/ 
• What’s your empath archetype quiz: https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17 
• The Highly Sensitive & Soulful Membership: https://highlysensitivesoulfulmembership.vipmembervault.com/ 

About me: 

• www.meghanismindful.com 
• www.instagram.com/meghanismindful 

Flora is one of thé most conscious people I know. She is so loving and caring and has so much to give. Flora and I have both struggled with anxiety and sometimes still are struggling with it. It's a topic that we should not see as taboo, but that needs to be discussed. If you are or know somebody that deals with anxiety, this episode is for you.

What Flora talks about:

• The writer Arthur Japin: http://www.letterenfonds.nl/en/author/241/arthur-japin
• Inside by Bo Burnham: https://www.theguardian.com/stage/2021/jun/15/bo-burnham-inside-netflix-special-comedy
• Her coach David Acker: https://davidacker.com/?fbclid=IwAR1cyXeqLJrFjJZRSkBb0Uq-cjZemmS4nkRJqeRH_zOkkV8fX0ZFkju8TVg

Where you can find Flora:

• Her website: https://changeyourmindwithflora.com/
• Her Instagram: https://www.instagram.com/changeyourmindwithflora/

Where to find Meghan:

• www.meghanismindful.com
• www.instagram.com/meghanismindful

This week on the Lovingly Conscious podcast I will be talking about emotional eating and (food) addictions. We can be addicted to all sorts of substances or ways of distracting ourselves from real life. Life can be challenging and it’s so not weird for us to try to numb ourselves. BUT it’s not good. I’ve been struggling with food for such a long time. I will be talking about my journey around food and ways I’ve dealt with it in the past. Next to that I spontaneously recorded a meditation around feeling your emotions. Hope you love it! 

Mentioned in the podcast: 

-Cathy Heller, podcast Don’t keep your day job: https://www.dontkeepyourdayjob.com/

-Gala Darling, Goddess Body: https://galadarling.mykajabi.com/goddessbody

-BetterHelp: https://www.betterhelp.com/

-Heal: https://www.youtube.com/watch?v=s5Hpm-6Inxc

-Louise Hay: 

• You can heal your life: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life
• The power is within you: https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You
• Heal your body: https://www.goodreads.com/book/show/270435.Heal_Your_Body?ac=1&from_search=true&qid=9R6lpzfhyB&rank=1

You've probably heard about yoga before, but did you know you don't have to follow a whole lesson to practice it? You only have to do two asana's to start your practice. Esther de Groot, yoga teacher, naturopath and masseuse shares her story about getting into yoga and how she lives a mindful life.

Everything we talk about:

• Esther's website: https://mettamoy.nl/
• Osho's books: https://www.osho.com/osho-online-library/the-books
• Medical Medium: https://www.medicalmedium.com/
• Discount code platform Meditation for Students: Lovepodcast

My website: https://www.meghanismindful.com/

My Instagram: https://www.instagram.com/meghanismindful/

What does it mean to live a conscious life with love at a central point? In this epsiode, Meghan shares her story in a nutshell. She also explains why she has started this podcast. Don't hesitate to dive in!

www.meghanismindful.com

www.instagram.com/meghanismindful

This is the introduction to the Lovingly Conscious Podcast.