Lovingly Conscious

In this episode, Meghan talks about how sad she has been feeling about all the hate that she has seen around her. It’s time to love each other more, be more kind and to really support each other in our lives. Keep following the podcast to hear positive stories about life and kindness that other people show. You can also join our Facebook community to experience more love in your life. 

Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful 
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode I talk with Jeanine who is a Yoga teacher, holistic coach and she gives card readings! We talk about how to live an intuitive life, why we need to be forgiving, how we can forgive and the power of smiling to people. This episode is for everybody. 

Things we mention: 

• The law of attraction by Esther and Jerry Hicks: https://www.abraham-hicks.com/the-law-of-attraction-the-basics-of-the-teachings-of-abraham/
• Zen mind beginner’s mind by Shunryu Suzuki: https://www.goodreads.com/book/show/402843.Zen_Mind_Beginner_s_Mind
• Scientific healing affirmations by Paramahansa Yogananda: https://www.amazon.com/Scientific-Healing-Affirmations-Self-Realization-Fellowship/dp/087612144X 
• Fantastic Fungi: https://www.imdb.com/title/tt8258074/ 

About Jeanine: 

• Jeanine’s website: https://www.jeanineleenheer.nl/
• Jeanine’s Instagram page: https://www.instagram.com/jeanineleenheer/ 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  
• Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop

Do you have trouble making conscious decisions? This episode is for you! I talk about: 

• Why following your intuition is thé tool to use when you want to make a conscious decision and how to actually follow your intuition; 
• Why it’s good to line up your chore values in order for you to make a good decision;
• Why it’s good to ask yourself what you find important; 
• Why pro and con lists are not always the best guidance for making a conscious decision;
• What you can do if you can’t make a choice (hint, it has to do with sitting down in silence); 
• Why it’s not good to make decisions based on fear and other people’s choices and opinions;
• Which questions you can ask yourself to help you make an empowered decision;
• Why the hardest thing and the right thing are sometimes the same thing. 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  

Half the population menstruates and it’s still a taboo topic. I do not subscribe to it being taboo so I’m all open about how I see menstruation and how we can consciously menstruate! 

Things I mention: 

• Yoni products: https://yoni.care/ 
• Reusable tampons: https://www.graceisgreen.com/en/washable-tampons-flowers.html 
• Reusable pads: https://zozero.nl/en/products/imsevimse-wasbaar-maandverband-en-inlegkruisjes 
• Menstrual cup: https://www.organicup.com/nl/impact-pagina/ 
• Steam your menstrual cup: https://www.cup-mate.com/products/cup-mate-menstrual-cup-sterilizer
• Menstrual underwear: https://bit.ly/2X6c6iy 
• Flo menstrual tracker app: https://flo.health/
• Participate in the research about the effect of the COVID-19 vaccine on our periods: https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  

Krystal is a best selling book publisher, soul leadership mentor and embodiment coach. We talk about what it’s like to be a light worker or a heart centered leader. Do you feel like you are a heart centered leader? Or are you curious as to what a light worker is? This episode is for you! 

Things we mention: 

• What the bleep do we know: https://whatthebleep.com/
• Letting Go by David R. Hawkins: https://www.goodreads.com/book/show/16098910-letting-go 
• Ho’oponopono: https://en.wikipedia.org/wiki/Ho%CA%BBoponopono 



Where to find Krystal: 

• Website: https://krystalhille.com/
• Instagram: https://www.instagram.com/krystal.hille.1/ 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful  

In this episode Meghan shares a Mindfulness Meditation from her platform Meditation for Students. Mindfulness can be incredibly helpful in your daily life.

Want to know more about mindfulness? Check out this YouTube video: https://bit.ly/3gsIFOo

About Meghan:

• Website: www.meghanismindful.com
• Instagram: www.instagram.com/meghanismindful
• Program Meditation for Students: https://meghanismindful.teachable.com/p/meghanismindful

During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to love yourself more. Enjoy! 

About Meghan: 

• www.meghanismindful.com 
• www.instagram.com/meghanismindful 

During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to play more in life. Enjoy! 

About Meghan: 

• www.meghanismindful.com 
• www.instagram.com/meghanismindful 

During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 conscious decisions she has made. Enjoy! 

Think Dirty app: https://thinkdirtyapp.com/

About Meghan: 

• www.meghanismindful.com 
• www.instagram.com/meghanismindful 

Esther is a grief coach and therapist. In this episode she talks about the importance of grieving and how we can consciously do that. Do you have a grieving loved one and do you not know how to deal with that? This episode is a must listen! 

Things we mention: 

• Ikigai: https://www.amazon.nl/Ikigai-Japanese-secret-long-happy/dp/178633089X/ref=sr_1_2?adgrpid=97826821086&dchild=1&gclid=CjwKCAjwgISIBhBfEiwALE19STxfwzfta62lW7h_vGhFMDYyVH6YhfE0znTy8dCMNYt34A-5oBVg_hoCuOIQAvD_BwE&hvadid=424541680944&hvdev=c&hvlocphy=9102653&hvnetw=g&hvqmt=e&hvrand=4725568112453788147&hvtargid=kwd-318076319501&hydadcr=2986_2011746&keywords=ikigai+book&qid=1627480816&sr=8-2
• The universe has your back by Gabrielle Bernstein: https://www.amazon.nl/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=the+universe+has+your+back&qid=1627480844&sr=8-5
• The Secret: https://www.amazon.nl/Secret-Rh-Byrne/dp/1847370292/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=The+secret&qid=1627480863&sr=8-5
• Mr. Nobody: https://www.imdb.com/title/tt0485947/

Where to find Esther: 

• Instagram: www.instagram.com/liefde_voorjou
• LinkedIn: https://www.linkedin.com/in/esther-van-breukelen-702194170/

About Meghan: 

• www.meghanismindful.com 
• www.instagram.com/meghanismindful