Topic: Don't Listen to Steve Harvey About Sleep

Twelve Simple Tips to Improve Your Sleep Article

The Refill Plan: This week your Refill, of course, is related to our sleep discussion. This week your Refill Plan is to create a bedtime routine to begin practicing. This routine should consist of the things you do right before getting in bed and before you fall asleep to increase your sleep hygiene. Write this plan down to keep yourself accountable for your practice.