As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talks about her recent 10km win in the wind and heat.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app