AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs.

They have a lot to cover in this session which is can be described as LD and AB at their sporty/artsy/chaotic best.

They take a deep dive into the forRunners App launch, Lissy's Park run record, breakfast staples and discuss the best live concerts they have been to and the mind blowing athleticism of the artists.  

 Liss gives training tips and discusses how she navigates running track mile races, cross country trials and 10k road races all within weeks of each other and AB gives the low down on the BTS of the app which is now live and kicking and was the most unexpected tech journey.

Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at;

http://www.forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has happened in 2023! They talk about fave races, gigs, cocktails, hills or snakes? Post fall somersaults and AB’s brush with death in Thailand. 

AB is a grinch converted this holiday season by Lissy and her family with some good old festive activities! Lissy is taking on coding classes becoming a tech master and as always Alice can’t stop herself from performing a good hip bridge even in the wrong time and place. And to cap it all off we have New year resolutions!

 Join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations.

Get a glimpse of our unique experience as runners at a medieval music festival in pouring rain, and hear about Lissy's poor ice cream decisions and her triumphant win in a recent race. By no surprise combining pizza with Pilates smashing success, and AB discovered the magic of Pilates aligned with breath-work. Finally, we wrap up with exciting details about an upcoming beer run and dive into the fascinating world of fish metamorphosis.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust, getting deep about parking spots and swimming pools, and a family drop-in for a dash of drama. They unwrap the comical tale of AB's sister's accidental ski race and AB's own out-of-her-league life moments, including an ill-gotten marathon medal. From sprinting past cheeky strangers to flipping heckler challenges into impromptu races, they've done it all. And with a Thai travel teaser, next episode promises even more escapades.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join Lissy in her running revival, coming in a casual second place in her most recent run. Liss is also closely assisted by AB who was supposed to bring her race gels and yet missed her by seconds, as she herself was in a race against time with only her trusty scooter at full throttle to knock-out a pre race toilet queue. Join our favourite certified Pilates instructor, and racing expert as they dive deep into their adventures over the past few months. From challenging races to invigorating Pre-race day Pilates in the park, this episode covers everything you missed and what’s to come, get excited!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail shoes which have been dad approved. Lissy and AB also share their trauma from being filmed by millennials while they were performing an embarrassing sandy workout on the beach. Turns out the only way to become light on your feet post injury is through Pilates (completely unbiased opinion) So watch out for the Beta version of the  Forruners app with tons of perks and personalised training!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival. Lis took 3rd place in a 14k comeback run with AB not far behind, they had an absolute blast and leave it to Alice to take on corners full speed. Not only did they run, but they hosted a Pre run Pilates activation with the highlight being face mics fulfilling AB’s Britney Spears dreams! Lissy dabbles in multitasking, turns out 6km will defrost a sausage in your pocket ready for dinner. Also coming up is the forrunners app launch, and planning a trip to the USA with many Pre run Pilates events so get excited!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery and has a Pro running strategy to get back in the race. AB the former physiotherapist has a slightly different strategy which is more targeted at building confidence throughout your training. Other than serious tips and tricks, AB and Lis get heated when discussing who really won their swim race. Also coming up is the forrunners app launch, and some Pre run Pilates events so get excited!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single file no smiles running in japan, Both Lissy and AB delve into their crazy international experiences.Trail running has a new number one fan, AB talks about the Do’s and Don’ts of getting into trail running especially as a former city girl. Also coming up is the forrunners app launch, so get excited!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a great way to get moving without risking further injury. But, there can always be too much of a good thing... AB shares her traumatic story of her near professional surf career, taken down by a bad case of ‘Chill bones’. Nor was she was thrilled to hear her dad booked an appointment to amputate her toe without her knowing. On a happier note, Lissy is jogging again! She goes through her recovery and cross training journey and what you can learn from her experience. 

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app