forRunners Podcast

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). What’s new? Both Lissy and AB rave about a recent festival they went to. Fav bands, and unexpectedly incredible performances had Lissy sprinting to the mosh pit. But leave it to AB to decode the pelvic stability and Pilates aspects of the artists performances. Lissy is fighting through her injury and hopefully will soon be on track to start running again, as well as an inside scoop on what to expect from ForRunners in the near future. 

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared vacation egg issues. AB shamefully having to put on a wetsuit in the airport to avoid that excess baggage charge, and the continuation of Lissy racing in her undies. This episode is full of good laughs and is sure to make you feel better about any of your vacay fails.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talks about her recent 10km win in the wind and heat.

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines, and their completely different approaches to them. Including debates about breakfasts and how much you should be eating before a a run. Lissy gives us an insight into why she enjoys performance and the actual race itself. While AB cannot get enough of the hard sweaty training sessions, and why she has a complete aversion to taper weeks. Pre run nutrition is super important for your energy during a run and Lissy is a pro at it, (besides a slight yogurt addiction). Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni can get old very quickly. Lissy opposingly talks about how different her experience with COVID was in Japan, and the things she had learned from transitioning to their culture. Teaching us about how she applied “Gaman” to her daily life, for example she learned to enjoy strict single file run. AB believes being a Pilates instructor outweighs her time as a Physio in terms of the different ways she can now help people prevent injury. As well as giving us an inside scoop into all the silver linings COVID brought with it. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app