Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

• The Road to Burnout: What burnout/overwhelm looks and feels like
• Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
• What living within your actual capacity can look and feel like

Resources Mentioned

• Coaching services with Rachel
• Take the Quiz: What is Your True Overwhelm Personality Type?

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email [email protected]

Read it on the blog

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Mentioned in this episode:

FREE Printable Permission Slips

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Printable Permission Slips

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