We talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?
In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto’s, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!
We explore what might be sabotaging your metabolism (even if you think you’re eating healthy), how to ditch diet culture without ditching your health, and why it’s time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.
This conversation is a gentle but empowering reminder that you don’t need to overhaul your whole life to see real change - just take one small step at a time.
Episode Highlights
- True health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.
- The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-being
- The concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approach
- We learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.
- Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.
- Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy lives
Resources Mentioned
- Free download: Four Simple Strategies for Better Health
- Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
Related Episodes You Might Also Like
- EP 13 - The Value of Intentional Rhythms with Michelle J. Goff
- EP 14 - Reader Review: Atomic Habits by James Clear
- EP 22 - Breaking Down Big Tasks with Kristen Higdon
- EP 29 - Identity and Purpose with Chronic Pain and Illness
- EP 52 - Learning to Love Yourself with Rachael Adams
- EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
Connect with Alane
- Website: AlanePearceCoaching.com
- Instagram: @AlanePearceCoaching
- Facebook: @AlanePearceCoaching
Connect with Rachel
- Website: racheldbaker.com
- Instagram: @rachel.d.baker
- Email: [email protected]
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
Renewal Retreat 2025
When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing?
A weekend where you could rest without guilt? To think without interruption?
To let God speak without having to multitask Him?
If that question hits a little too close to home, I want to invite you to the Renewal Retreat. It’s happening October 16–19 in a beautiful lakehouse in central Arkansas. This is three nights of worship, rest, coaching, good food, and encouragement that goes beneath the surface with other women who get it.
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Whether you’re worn out from doing all the things or just longing for a reset, this weekend is for you.
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It’s time for rest, real connection, and a reset that actually sticks. Come join us!
Renewal Retreat
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters.
When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started.
You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.
Printable Permission Slips
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