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If you’ve been feeling burned out, overwhelmed, or like you’ve lost yourself in all the roles you carry. this conversation is for you.
In this episode, I’m joined by former superintendent, two-time principal of the year, and founder of Spark Hope Edu, Dr. Brandi Kelly. She shares her powerful story of walking through deep grief, leadership burnout, and stepping away from a role that had become misaligned with her values and health.
What happens when the title is gone, and you’re left asking, Who am I now?
We talk about what it really looks like to reclaim your identity and purpose - not from your roles, productivity, or capacity - but from who you are in Christ. Dr. Brandi also shares her H.O.P.E. framework, offering practical strategies to help us navigate the wild ride of leadership without losing our minds.
If you're feeling burnt to a crisp or just need a little boost, this episode is a treasure trove of wisdom.
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I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
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FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
If you’re trying to hold it all together but still feel overwhelmed, exhausted, and stuck, this conversation is for you!
In this episode, I sit down with Will Acuff to talk about Christian burnout, emotional overwhelm, and the pressure felt by so many women to fix everything and be everything for everyone. We unpack why that approach isn’t working, and what actually brings some peace, clarity, and breathing room instead.
Listen in for practical, faith-based tools to help you separate what you’re experiencing from who you are, process your emotions in a healthy way, and release the weight you were never meant to carry.
Because (spoiler alert!) you were never meant to be anyone’s Savior.
If you’ve been running on empty, stuck in survival mode, or wondering why trying harder isn’t helping, this episode will meet you right where you are and point you back to Truth.
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Connect with Will
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I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
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I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person!
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
Struggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God.
Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a works-based mindset that ties our worth to what we do instead of who we truly are.
We unpack what it really means to live from the secure identity of being God’s daughter - and why rediscovering that truth can bring the freedom, peace, and breathing room so many of us are craving!
If you’ve ever felt like you are constantly trying to prove your worth to God, to others, or even to yourself, this conversation is your reminder of the truth: your identity as God’s daughter was never something you had to earn.
Episode Highlights
Resources Mentioned
Related Episodes For You
Connect with Karolyne
Connect with Rachel
I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person!
Why is it that every time January rolls around, everyone's talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy?
In this episode, we’re exploring the tension between that yearly pressure to set new goals and our natural desire to embrace the slower rhythms of winter.
Episode Highlights
Resources Mentioned
Related Episodes For You
Connect with Rachel
I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I'll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person!
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create a Christ-centered holiday that doesn’t drain your bank account or your peace.
Episode Highlights
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Related Episodes You Might Also Like
Connect with Brittany
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It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.
This episode is not just about survival; it’s about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It’s an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.
Episode Highlights
Resources Mentioned
Related Episodes You Might Also Like
Connect with Jennifer
Connect with Rachel
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
We often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up.
In this episode, we’ll rethink what it really means to be a woman of strength and resilience. From identifying with (or bawling through) Luisa’s “Surface Pressure” song in Encanto to the practice of keeping a simple “ta-da list,” you’ll discover that you’re already stronger than you think. And when your own capacity feels like it’s run out, God’s Word reminds us that His strength shows up in our weakness.
Episode Highlights
Resources Mentioned
Related Episodes You Might Also Like
Connect with Rachel
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
If you've ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge?
That’s exactly what we’re unpacking today — why vacation doesn’t actually give you the rest your soul needs… and what real rest looks like instead.
Episode Highlights
Resources Mentioned
Related Episodes You Might Also Like
Connect with Rachel
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
If you've ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a more vibrant, authentic faith experience. Cheryl shares her journey of discovering her own spiritual style and the freedom that comes from recognizing that there isn’t just one “right” way to connect with God.
Episode Highlights
Resources Mentioned
Related Episodes / You Might Also Like
Connect with Cheryl
Connect with Rachel
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
We're diving deep into the world of spiritual discernment with Cheryl Weaver. Cheryl breaks down what spiritual discernment really is and why it's not just some lofty, intimidating concept, but a super practical tool for everyday life. We explore how tuning into God's invitations can transform our decision-making processes and help us move away from the pressure of going it alone. Plus, Cheryl shares some gems about the role of a spiritual director, making it clear that this journey is all about creating space for genuine connection with God and others.
Episode Highlights
Resources Mentioned
Related Episodes You Might Also Like
Connect with Cheryl
Connect with Rachel
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
Printable Permission Slips
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