We talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?

In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto’s, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!

We explore what might be sabotaging your metabolism (even if you think you’re eating healthy), how to ditch diet culture without ditching your health, and why it’s time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.

This conversation is a gentle but empowering reminder that you don’t need to overhaul your whole life to see real change - just take one small step at a time.

Episode Highlights

• True health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.
• The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-being
• The concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approach
• We learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.
• Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.
• Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy lives

Resources Mentioned

• Free download: Four Simple Strategies for Better Health 
• Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima

Related Episodes You Might Also Like

• EP 13 - The Value of Intentional Rhythms with Michelle J. Goff
• EP 14 - Reader Review: Atomic Habits by James Clear
• EP 22 - Breaking Down Big Tasks with Kristen Higdon
• EP 29 - Identity and Purpose with Chronic Pain and Illness
• EP 52 - Learning to Love Yourself with Rachael Adams
• EP 56 - The Truth About Self-Care: What It Is and What It’s NOT

Connect with Alane

• Website: AlanePearceCoaching.com 
• Instagram: @AlanePearceCoaching
• Facebook: @AlanePearceCoaching 

Connect with Rachel

• Website: racheldbaker.com
• Instagram: @rachel.d.baker 
• Email: [email protected]

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

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