Saying no to our family, friends, within our workplace and our world can cause many emotions to arise. Aly shares how this has impacted her own life lately.
 
This episode explores:
<ul>
 <li>How our values impact our yes and our nos</li>
 <li>How to manage our emotions when we feel conflicted</li>
 <li>Saying no is absolutely an option!</li>
</ul>

If you are enjoying listening along with us, please consider rating and reviewing our podcast and remember to click 'follow' so you don't miss out on any episodes:)

Saying no to our family, friends, within our workplace and our world can cause many emotions to arise. Aly shares how this has impacted her own life lately. This episode explores: How our values impact our yes and our nos How to manage our emotions when we feel conflicted Saying no is absolutely an option! If you are enjoying listening along with us, please consider rating and reviewing our podcast and remember to click 'follow' so you don't miss out on any episodes:)

#4 The challenge of saying no

Life can be chaotic, messy and challenging but also fun, beautiful and fulfilling. Join Life Coaches Kath and Aly as we share our own real life experiences with you. Our conversations bring encouragement, inspiration and a light-hearted touch to topics that are deep, honest and vulnerable. We're not perfect, we absolutely do not always get it right and we certainly do not know it all. However, together we've learned many tips and strategies to live brave, strong and fulfilled, and we would love to share these here with you.

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#4 The challenge of saying no

#4 The challenge of saying no