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#4 The Comfort Crisis
Join us as we unpack Michael Easter's thought-provoking book, "Comfort Crisis". Easter raises a crucial issue that is often ignored: modern society's excessive comfort and complacency may lead to miserable and unhealthy lives.
Discover how to harness discomfort to build a positive and healthy mindset, By integrating some unconventional practices into your day-to-day routine.
Chapters
(00:00:00) Introduction
(00:03:21) Comfort from Technology
(00:05:43) Decrement of Physical and Mental Health
(00:08:44) Does Comfort really make us Happy?
(00:10:50) Comfort ingrained since birth
(00:15:25) Rites of Passages
(00:21:08) The Story of an Overprotected Prince
(00:26:11) Thinking of Death makes us Happy
(00:35:20) Physical Discomfort
(00:44:08) Gratitude for Food
(00:49:43) Boredom is a Blessing
(00:51:57) Loneliness and Solitude
(01:00:12) Practice Mental Discomfort
(01:04:41) Misogi Challenges
(01:13:38) Challenge your Beliefs
(01:21:27) Rejuvenation by Nature
(01:25:22) Conclusion and Outro
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By NoMo’ SapiensJoin us as we unpack Michael Easter's thought-provoking book, "Comfort Crisis". Easter raises a crucial issue that is often ignored: modern society's excessive comfort and complacency may lead to miserable and unhealthy lives.
Discover how to harness discomfort to build a positive and healthy mindset, By integrating some unconventional practices into your day-to-day routine.
Chapters
(00:00:00) Introduction
(00:03:21) Comfort from Technology
(00:05:43) Decrement of Physical and Mental Health
(00:08:44) Does Comfort really make us Happy?
(00:10:50) Comfort ingrained since birth
(00:15:25) Rites of Passages
(00:21:08) The Story of an Overprotected Prince
(00:26:11) Thinking of Death makes us Happy
(00:35:20) Physical Discomfort
(00:44:08) Gratitude for Food
(00:49:43) Boredom is a Blessing
(00:51:57) Loneliness and Solitude
(01:00:12) Practice Mental Discomfort
(01:04:41) Misogi Challenges
(01:13:38) Challenge your Beliefs
(01:21:27) Rejuvenation by Nature
(01:25:22) Conclusion and Outro