High On Health

4. The Importance of Nutrients for Optimal Health

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In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells need the right raw materials, such as vitamins and minerals, to function efficiently. Without these nutrients, our cells may not develop properly, leading to various health issues. She also highlights the significance of methylation, a process that helps regulate different functions in the body. Dina advises listeners to eat a balanced diet, take a quality multivitamin, and understand why they are taking supplements.

Key Takeaways:

  • Nutrients are the building blocks our cells need to function properly.
  • Methylation is a crucial process that regulates various functions in the body.
  • Synthetic supplements may not be bioavailable and can cause more harm than good.
  • Taking a quality multivitamin can help cover nutritional gaps in our diet.

    • The Essential Supplement Guide

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    High On HealthBy Dina Celina