<p>In this episode, we figure out what our inner critic sounds like and what our compassionate voice sounds like. We also discuss how to write a compassionate letter to yourself. </p>

In this episode, we figure out what our inner critic sounds like and what our compassionate voice sounds like. We also discuss how to write a compassionate letter to yourself.

<p>In this episode, we figure out what our inner critic sounds like and what our compassionate voice sounds like. We also discuss how to write a compassionate letter to yourself.&nbsp;</p>

4 - The Inner- Critic & The Compassionate Voice

Need help finding your friendly inner-voice? Each Monday, Becky (a trained Mindful Self-Compassion teacher) and Candace from Mindful Art Co. talk about the real art and science of self-compassion. In each short episode, they tell stories, share meditations, and start conversations that you can continue in your own life. Let us help you make kindness more common in your life--starting with yourself exactly where you’re at.

Share 4 - The Inner- Critic & The Compassionate Voice

Sign up to save your podcasts

4 - The Inner- Critic & The Compassionate Voice

4 - The Inner- Critic & The Compassionate Voice