This episode is to say goodbye to my dear friend Rebecca Soplata.  The initial recording was in November 2021 as we honored all US Veterans, with a special thank you to Female Veterans.

Please seek help if you are thinking your problems don't have a solution:

The VA numbers for suicide prevention Call 1-800-273-8255 and Press 1

Text 838255 to chat online

Please contact us at [email protected] or [email protected] for questions, suggestions or if you want to be on our show.

Getting to know #​1 International Best Selling Author LTC (R) Ismael "Rey" Reyes as he speaks to us about multifamily investment.
 
 LTC (R) Ismael "Rey" Reyes #​1 International Best Selling Author, BLUF: The Bottom Line Up Front About Passively Investing in Multi-family Properties
He can can be reached on his website http://www.mirealestate.us  and via email at [email protected]
 
 Be sure to mention Martha & Wanda when you contact Rey for free bonus to first five people who write to him.
 
 Link to video mentioned in podcast with tools to evaluate an area:
 https://youtu.be/LGSNkg3XDpg
 
 Martha's email:  [email protected]
 Wanda's email:  [email protected]

On this episode we spent some time with Elisabeth Swain talking about self care! Listen and share to the advise Elisabeth shares with us to take a moment for ourselves! Give it a go and comment on here or in our Facebook group  Facebook Group 4 The Luv of Women!

Elisabeth Swain can be reached here https://www.elisabethswain.com/ 

The book mentioned in the podcast is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Strategies to save money learning to use money as a tool. Taking action to be in better financial shape.

Samantha shares with Martha & Wanda so many recipes using an Instant Pot and/or Air Fryer. Samantha shares her journey into blogging about food and making a living doing this.

Samantha Milner from https://www.recipethis.com/ 

 Has two new courses on sale now until cyber Monday.  Don’t miss out! Links below

 https://www.recipethis.com/learn-your-instant-pot/ 

 https://www.recipethis.com/learn-your-air-fryer/ 

 Other courses and books you may want to check out!

 https://www.recipethis.com/air-fryer-mini-course/ 

 https://www.recipethis.com/instant-pot-mini-course/ 

 https://www.recipethis.com/ebooks/soup-maker-recipes-for-beginners/ 

 https://www.recipethis.com/ebooks/crockpot-slow-cooker-recipes-for-beginners/ 

 https://www.recipethis.com/ebooks/101-instant-pot-recipes-for-beginners-cookbook/ 

 https://www.recipethis.com/ebooks/the-instant-pot-advanced-quick-start-mini-course/ 

 https://www.recipethis.com/ebooks/the-air-fryer-potato-cookbook/ 

 https://www.recipethis.com/ebooks/the-air-fryer-chicken-cookbook/ 

 https://www.recipethis.com/ebooks/the-air-fryer-breakfast-cookbook/ 

 https://www.recipethis.com/air-fryer-frozen-food-for-beginners/ 

 https://www.recipethis.com/ebooks/101-air-fryer-recipes-for-beginners-cookbook/ 

 https://www.recipethis.com/ebooks/the-air-fryer-advanced-quick-start-mini-course/ 

 https://www.recipethis.com/ebooks/ 

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Martha & Wanda talk about different strategies to get on top of your financial health. 

Please request spreadsheet at [email protected]

It's with a broken heart that this Memorial Day we remember Rebecca - 12031972 - 05242021

The invisible wounds of war can destroy the strongest.

Rebecca is survived by her two young sons.

RIP dear friend until I see you again. 

Original:  A special edition to thank all Veterans on Veterans Day and an intimate interview with Rebecca Soplata about her journey in the US Army.

The suicide hotline is tel:1-800-273-8255  or text 838255
The VA #1 (800) 698-2411
Contact our guest:  Rebecca Soplata at [email protected]

Contact your hosts Martha - [email protected]
& Wanda - [email protected]

Thank you for your service.

Our hosts, Martha & Wanda, talk about what it feels like to be 50 years.  They talk about plans for the next 50 years. Facebook:  4 The Luv of Women   email:  [email protected] [email protected]