What I have learned to be the most important piece to anyone's healing journey.

This is a spontaneous episode created around a concept that has been coming up for me this last year as I’ve been doing therapy consistently. It's been a fresh reminder over the past days, so I felt compelled to create an episode so that it may support you on your own healing journey.

Listen in to discover what that is, and recommendations I have to develop this skill further!

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Find out more about my program, Gut-Brain Healing Toolkit.

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If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

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Email: [email protected]

To find out more: www.trustyourguthealth.com

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