Trust Your Gut

By Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and... more

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FAQs about Trust Your Gut:

How many episodes does Trust Your Gut have?

The podcast currently has 69 episodes available.

Trust Your Gut episodes:

March 27, 2025 69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body.

Connect with Ashlyn:
Free Root Cause Identifier Quiz
1-1 Coaching
Heart Led Eating
Instagram @heart.led.wellness

More from Demi:
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
58min
January 24, 2025 68. The Most Important Thing to Listen to If You Want to Heal IBS
Yep - I mean it! If you’ve been stuck in the cycle of elimination diets, supplement protocols, and stress management tools trying to heal your gut, but not getting the relief you want - this episode is for you.
In this foundational episode, I explain why these drastic measures often keep you stuck—and why true healing can’t happen without focusing on your nervous system. I’ll break down the digestive process, how the nervous system controls every step, and why chronic stress, trauma, and nervous system dysregulation are the real culprits behind persistent IBS and gut issues.
If you’re tired of the same old gut-healing approaches that only work temporarily, this is the most important episode you’ll listen to for your digestion and overall health.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
36min
January 17, 2025 67. What Burnout Really Is and How To Come Out of It
In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the constant grind to "prove" myself in a noisy online world. Together, we’ll explore how burnout impacts the body and nervous system through a Polyvagal lens, what it takes to move out of chronic stress and shutdown, and the parallels between building a business and embarking on a healing journey. Plus, I’ll share practical tools to support yourself through burnout, reconnect with your intuition, and create boundaries that honor your well-being. If you’ve ever felt overwhelmed, overworked, or like you’ve lost yourself in the process, this one’s for you.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

...more
42min
November 26, 202466. Think Stress Caused Your IBS? Here's Why There's More to the Story
In this episode, we’re diving deep into the roots of IBS and chronic symptoms. While it’s common to associate the onset of symptoms with a particularly stressful time—like university or a major life event—there’s often more beneath the surface.
I’ll explore how acute stress can act as a trigger, but how deeper patterns, often developed earlier in life, set the stage for these symptoms to emerge.
We’ll cover:
The difference between acute and chronic stress and their impacts on the body.
How early-life experiences shape key systems like the gut-brain connection, vagal tone, and the stress response.
Why intergenerational influences and unresolved patterns can make us more susceptible to chronic symptoms.
Practical steps to start exploring and addressing these deeper patterns to support your healing journey.
If you’ve ever wondered why symptoms seem to "come out of nowhere" or felt stuck despite trying all the right things, this episode will help you better understand your body and the deeper layers of healing.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
30min
October 04, 2024 65. What Are Your Symptoms Trying to Tell You?
In this episode, we dive into the hidden messages our bodies send through symptoms. Our bodies can’t speak to us directly, so they use sensations, emotions, and—sometimes the loudest of all—chronic symptoms to get our attention. While it’s normal to feel frustrated or defeated by persistent symptoms, I’m offering a fresh perspective: what if these symptoms are trying to tell us something? Tune in to hear a personal story of how I shifted my approach and discovered a powerful way to reconnect with my body for deeper healing.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
34min
August 15, 2024 64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop
In this episode, Courtney from Self-Care Creature interviews ME! This was SUCH a fun conversation to have with a long time friend that truly covers ALL of the most important topics in the realm of gut-brain healing.

I share my personal journey of healing chronic gut issues like IBS through a unique approach that blends nervous system regulation, trauma healing, and nutritional therapy. I discuss how I overcame the limitations of traditional gut health protocols by addressing the deep-seated patterns in my own nervous system that were contributing to my symptoms. I provide insights into the importance of understanding your own nervous system, completing trauma responses, and developing resilience to find true, sustainable healing. I also emphasize the need to navigate scope of practice carefully when working with trauma and nervous system regulation, highlighting the importance of using correct language and ensuring proper training. This conversation offers a holistic perspective on gut-brain health that goes beyond just diet and supplements. It underscores the interconnectedness of the mind and body, and the transformative power of addressing underlying nervous system and trauma-related factors for lasting wellness.
Find out more about Courtney: https://www.instagram.com/selfcarecreature/
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
1h 3min
July 20, 2024 63. Why Your Gut-Brain Is So Impacted By Your Nervous System
In this episode, we dive deep into the crucial role our nervous system plays in the gut-brain connection. Discover how the state of your nervous system affects digestion, mental health, and overall well-being. We'll explore the causes of nervous system dysregulation that lead to chronic symptoms and discuss why this understanding is vital for effective IBS healing. I also share insights on the limitations of common gut health recommendations and why your nervous system might be the missing piece to reclaiming your life from the IBS-stress cycle. This is a must-listen for anyone looking to uncover the deeper roots of their IBS and finally have long-lasting relief.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
38min
June 26, 2024 62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle
I haven't struggled with IBS symptoms for over 2 years now! That doesn't mean all my mind-body symptoms are completely gone, however, and I don't expect them to be.
Tune in for a totally honest discussion about the symptoms I am currently focused on healing and discover the strategies that have helped me along the way.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
33min
June 15, 2024 61. A Nervous System Approach to Reintroduce Foods to Your Diet
Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.
You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.
I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.
Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
44min
June 07, 2024 60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Discover how each stage builds upon the previous one to foster safety, resilience, and profound healing.

Understanding these phases can provide a profound "aha" moment, clearing up the confusion about how to heal trauma and regulate your nervous system amidst a sea of overwhelming information. Tune in to understand how to navigate through these phases and transform your relationship with stress and trauma.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
...more
34min

FAQs about Trust Your Gut:

How many episodes does Trust Your Gut have?

The podcast currently has 69 episodes available.