Ever made a mistake?

Of course you have - you're human.

How we handle mistakes says a lot about ourselves. How we can use those situations as learning and building blocks so we can move forward in a way that best suits ourselves.

This is one of the hardest parts of the healing journey.

Below are some steps that can help you on yours:

1. Acknowledge

2. Regroup

3. Learn/teach/share your experience

4. Move beyond your mistakes

 

I hope this episode helps you in your healing & wellness journey and please tag me in your stories with your favorite takeaway using @brookleetrout