Healthy Little Habits

I would love to continue our conversation on Instagram!

Join me @BrookleeTrout and let me know what you think :)

If you enjoyed this week's episode or had a favorite takeaway, please either rate/review this podcast and/or share a screenshot and share to your Instagram page and tag me for a chance to be featured!

Love you all <3.

We're all going through this together and it's okay to be all over the place right now.

If you need someone to talk to, feel free to reach out to me on Instagram and I would love to chat with you there @BrookleeTrout.

Feel free to connect with me on Instagram to continue the conversation: Brooklee Trout

Wow. What a week.

Mindset is a great tool to have in your habit toolkit especially in times like these.

Remember, this time will not last and it will eventually end. 

Follow www.instagram.com/brookleetrout to continue this conversation and tag me in your stories so others can find the podcast in their health/wellness journey.

This episode discusses all things boundaries and how they can be the most difficult version of self care.

We create boundaries to show others how we want to be treated. We get this opportunity to show others how we value ourselves & how we want to be respected.

Action Plan:

1. [Know] our rights in a relationship

2. [Speak] your boundaries into existence.

3. [Bless or Release].

Ever made a mistake?

Of course you have - you're human.

How we handle mistakes says a lot about ourselves. How we can use those situations as learning and building blocks so we can move forward in a way that best suits ourselves.

This is one of the hardest parts of the healing journey.

Below are some steps that can help you on yours:

1. Acknowledge

2. Regroup

3. Learn/teach/share your experience

4. Move beyond your mistakes

I hope this episode helps you in your healing & wellness journey and please tag me in your stories with your favorite takeaway using @brookleetrout

Our most important relationship will be the one we have with ourselves. It's not perfect. It's not always positive. But it's the one we have to live with 24/7.

This episode dives into the internal conversation we have with ourselves, how to honor yourself with boundaries, and how to create changes to repair/create a relationship with yourself.

Ever made a resolution (or two) as part of your New Year's celebrations?

And then find yourself in February (or earlier) with those resolutions out the door?

Yep. Me too. Been there & done that.

This episode discusses resolutions, why they don't stick and how you can create small habits that have lasting impact.

If you enjoyed this week's episode, please rate and leave a rating (honest) and/or screenshot and share on your stories and tag me @brookleetrout with your favorite takeaway.

This is the episode for you if you've ever experienced the following:

• had doubts about yourself and your potential
• had second thoughts about a project you were working on
• if you've ever doubted your vision because you thought you weren't good enough.

Imposter Syndrome is REAL. It's not just some social-media buzzword without merit - it's a real feeling and you are not alone.

Join the conversation and let me know what you think!

Please rate this podcast and/or take a screenshot and add to your instagram story and tag me @brookleetrout.