Wow. What a week. Mindset is a great tool to have in your habit toolkit especially in times like these. Remember, this time will not last and it will eventually end.  Follow <a href="http://www.instagram.com/brookleetrout" target= "_blank" rel="noopener">www.instagram.com/brookleetrout</a> to continue this conversation and tag me in your stories so others can find the podcast in their health/wellness journey.

Wow. What a week. Mindset is a great tool to have in your habit toolkit especially in times like these. Remember, this time will not last and it will eventually end. Follow www.instagram.com/brookleetrout to continue this conversation and tag me in your stories so others can find the podcast in their health/wellness journey.

Wow. What a week. Mindset is a great tool to have in your habit toolkit especially in times like these. Remember, this time will not last and it will eventually end.&nbsp; Follow <a href="http://www.instagram.com/brookleetrout" rel="noopener noreferrer">www.instagram.com/brookleetrout</a> to continue this conversation and tag me in your stories so others can find the podcast in their health/wellness journey.

The One About Mindsets & COVID-19

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone.

Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power. 

You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

Health & Fitness

Education

Self-Improvement

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone. Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power. You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

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The One About Mindsets & COVID-19

The One About Mindsets & COVID-19